Cloud bread is a light and fluffy alternative to traditional bread, made primarily from eggs and cream cheese. This green variation incorporates spinach or herbs for added flavor and nutrition, making it a unique and healthy option for sandwiches or snacks.
The recipe is simple and requires minimal ingredients. It’s perfect for those following low-carb or gluten-free diets.
What is Green Cloud Bread?
Green cloud bread is a delightful twist on traditional bread, offering a light and airy texture that is both satisfying and nutritious. Made primarily from eggs and cream cheese, this variation incorporates fresh spinach, giving it a vibrant green hue and an added boost of flavor.
This bread serves as an excellent alternative for those seeking low-carb or gluten-free options. It can be enjoyed as a base for sandwiches, a side for soups, or simply on its own. The combination of ingredients creates a unique taste profile that is both savory and fresh.
The Ingredients Behind the Color
The standout feature of green cloud bread is undoubtedly its color, which comes from fresh spinach. This leafy green is packed with vitamins and minerals, making the bread not only visually appealing but also a healthy choice.
Alongside spinach, the recipe includes eggs and cream cheese, which contribute to the bread’s fluffy texture. Optional spices like garlic and onion powder can be added for extra flavor, allowing for customization based on personal preferences.
Preparation Steps
Creating green cloud bread is a straightforward process that takes about 30 minutes from start to finish. The first step involves separating the egg whites from the yolks, which is crucial for achieving that light, airy texture.
After beating the egg whites to stiff peaks, the egg yolks are mixed with cream cheese, spinach, and other ingredients. The key is to gently fold the egg whites into the yolk mixture, preserving the airiness that gives cloud bread its signature fluffiness.
Baking to Perfection
Once the mixture is combined, it is spooned onto a baking sheet to form mounds. Baking at a low temperature allows the bread to rise slowly, creating a golden crust while maintaining a soft interior.
After 25-30 minutes in the oven, the cloud bread should be golden and firm to the touch. Allowing it to cool slightly before serving enhances its texture and flavor, making it a delightful addition to any meal.
Serving Suggestions
Green cloud bread can be enjoyed in various ways. It makes an excellent base for sandwiches, allowing for creative fillings that complement its lightness. Pair it with fresh herbs or spreads for a refreshing bite.
Alternatively, it can be served alongside soups or salads, adding a nutritious element to your meal. The versatility of this bread makes it a fantastic option for breakfast, lunch, or dinner.
Nutritional Benefits
Each piece of green cloud bread is low in calories, making it a guilt-free indulgence. With only 50 calories per serving, it provides a good source of protein and healthy fats, while keeping carbohydrates to a minimum.
This makes it an ideal choice for those following specific dietary plans or anyone looking to incorporate healthier options into their diet. The addition of spinach not only enhances the nutritional profile but also contributes to the overall flavor, making each bite enjoyable.
Healthy Green Cloud Bread Recipe
This green cloud bread features a blend of eggs and cream cheese mixed with fresh spinach, creating a vibrant and nutritious bread alternative. The recipe takes about 30 minutes from start to finish and yields 6 pieces.
Ingredients
- 3 large eggs, separated
- 3 ounces cream cheese, softened
- 1/2 cup fresh spinach, finely chopped or pureed
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon onion powder (optional)
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Prepare Egg Whites: In a clean bowl, beat the egg whites until stiff peaks form.
- Mix Egg Yolks: In another bowl, combine the egg yolks, cream cheese, spinach, baking powder, salt, and optional spices. Mix until smooth.
- Combine Mixtures: Gently fold the egg whites into the egg yolk mixture until just combined. Be careful not to deflate the egg whites.
- Shape the Bread: Spoon the mixture onto the prepared baking sheet, forming 6 mounds.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the bread is golden and firm to the touch.
- Cool and Serve: Allow the cloud bread to cool slightly before serving. Enjoy it as a sandwich base or on its own.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 pieces
- Calories: 50kcal
- Fat: 4g
- Protein: 4g
- Carbohydrates: 1g