These air fryer zucchini fries are a delicious and healthy alternative to traditional fries. Made with fresh zucchini and a gluten-free coating, they are crispy on the outside and tender on the inside.
This recipe is simple and quick, perfect for a snack or a side dish. You can enjoy them with your favorite dipping sauce for an added flavor boost.
Why Choose Zucchini Fries?
Zucchini fries offer a delightful twist on traditional fries, providing a healthier option without sacrificing taste.
These crispy delights are made from fresh zucchini, which is not only low in calories but also packed with essential nutrients.
By opting for zucchini, you can enjoy a guilt-free snack or side dish that satisfies cravings while contributing to your daily vegetable intake.
Preparing the Zucchini
To start, select medium-sized zucchinis that are firm and fresh.
Cut them into fry shapes, ensuring they are uniform for even cooking.
Once cut, set them aside while you prepare the coating, which will give your fries that irresistible crunch.
Creating the Perfect Coating
The magic of zucchini fries lies in their coating.
A mixture of gluten-free breadcrumbs and Parmesan cheese, combined with garlic and onion powder, creates a flavor-packed crust.
Mix these dry ingredients in a bowl, and prepare to transform your zucchini into a crispy treat.
Cooking in the Air Fryer
Preheating your air fryer is essential for achieving that golden-brown finish.
Set it to 400°F (200°C) and allow it to warm up for about five minutes.
Once ready, arrange the coated zucchini fries in a single layer in the basket, ensuring they are not overcrowded for optimal crispiness.
Serving Suggestions
Once cooked, these zucchini fries should be served hot for the best texture.
Garnish with fresh parsley for a pop of color and flavor.
A small bowl of marinara sauce makes for a perfect dipping companion, enhancing the overall experience with its rich and tangy taste.
Nutrition and Benefits
These air fryer zucchini fries are not only delicious but also nutritious.
With approximately 150 calories per serving, they are a smart choice for those looking to maintain a balanced diet.
Each serving provides a good source of protein and healthy fats, making them a satisfying snack or side dish.
Easy Gluten-Free Zucchini Fries in Air Fryer
These zucchini fries are coated in a mixture of gluten-free breadcrumbs and seasonings, then cooked in the air fryer for a crispy texture. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium zucchinis, cut into fry shapes
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Cooking spray
Instructions
- Prep the Zucchini: Cut the zucchinis into fry shapes and set aside.
- Prepare the Coating: In a bowl, mix gluten-free breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dredge the Zucchini: Dip each zucchini fry into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Zucchini Fries: Place the coated zucchini fries in a single layer in the air fryer basket. Spray lightly with cooking spray. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Serve: Remove from the air fryer and serve hot with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 6g
- Carbohydrates: 15g