This crispy air fryer green beans recipe is a quick and healthy side dish, perfect for those following a keto diet. With minimal ingredients and easy preparation, these green beans turn out perfectly crunchy and flavorful.
Using an air fryer allows you to achieve a delightful crispiness without the need for excessive oil, making it a great option for a low-carb lifestyle.
Preparation of Green Beans
Start by selecting fresh green beans, ensuring they are vibrant and crisp. Trim the ends to prepare them for cooking. This step is crucial as it helps in achieving a uniform texture during the air frying process.
Once trimmed, wash the green beans thoroughly to remove any dirt or impurities. A quick rinse under cold water will suffice. After washing, pat them dry with a clean kitchen towel to ensure they are not wet when seasoning.
Seasoning for Flavor
In a mixing bowl, combine the green beans with a tablespoon of olive oil. This not only helps in achieving that crispy texture but also adds a subtle richness to the dish.
Next, sprinkle garlic powder, salt, and optional spices like black pepper and paprika over the green beans. Toss everything together until the beans are evenly coated. This simple seasoning enhances the natural flavor of the green beans without overpowering them.
Cooking in the Air Fryer
Preheat your air fryer to 400°F (200°C). This step is essential for ensuring the green beans cook evenly and achieve that desired crunch.
Place the seasoned green beans in the air fryer basket in a single layer. Avoid overcrowding to allow proper air circulation. Cook for about 8-10 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on them to prevent overcooking.
Achieving the Perfect Crisp
After the cooking time, check the green beans for crispiness. They should be tender yet crunchy, showcasing a vibrant green color. If they need a bit more time, return them to the air fryer for an additional minute or two.
Once done, carefully remove the green beans from the air fryer. The aroma will be inviting, and the texture will be just right for a satisfying side dish.
Serving Suggestions
Transfer the crispy green beans to a serving dish. For an appealing presentation, garnish with a sprinkle of salt. This simple touch enhances the flavor and adds a nice contrast to the green color.
Consider serving them alongside a small bowl of dipping sauce, such as a tangy ranch or a zesty vinaigrette. This adds an extra layer of flavor and makes for a delightful snack or side dish.
Health Benefits and Nutritional Value
This dish is not only delicious but also nutritious. With only 60 calories per serving, it fits well into a low-carb or keto diet. Each serving provides essential vitamins and minerals, making it a healthy choice for any meal.
Rich in fiber and low in carbohydrates, crispy air fryer green beans are a great way to incorporate more vegetables into your diet without sacrificing taste. Enjoy them as a side dish or a healthy snack at any time of the day.
Easy Keto Air Fryer Green Beans
These air fryer green beans are seasoned simply with garlic powder and salt, then cooked until crispy. The recipe takes about 15 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound fresh green beans, trimmed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
Instructions
- Prep the Green Beans: Wash and trim the ends of the green beans.
- Season: In a mixing bowl, toss the green beans with olive oil, garlic powder, salt, pepper, and paprika until evenly coated.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the seasoned green beans in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through for even cooking.
- Check for Crispiness: Once the green beans are crispy and tender, remove them from the air fryer.
- Serve: Transfer the crispy green beans to a serving dish and enjoy immediately as a healthy side dish.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 60kcal
- Fat: 4g
- Protein: 2g
- Carbohydrates: 6g
- Fiber: 3g