This air fryer lima beans recipe offers a quick and healthy way to enjoy this nutritious legume. Lima beans are high in protein and fiber, making them a great addition to any meal.
Using an air fryer allows you to achieve a crispy texture without the need for excessive oil, making this dish both delicious and guilt-free.
Health Benefits of Lima Beans
Lima beans are not just a tasty snack; they are packed with nutrition.
Rich in protein and fiber, they provide a satisfying way to curb hunger while contributing to your daily nutrient intake.
These legumes are also a good source of vitamins and minerals, including iron, potassium, and magnesium, which are essential for overall health.
Preparing Your Lima Beans
To achieve that perfect crispy texture, start with thawed lima beans.
Pat them dry using a paper towel to eliminate excess moisture, which can hinder the crisping process.
This simple step ensures that your beans will fry evenly and achieve that desirable crunch.
Seasoning for Flavor
Seasoning is key to elevating the taste of your air-fried lima beans.
A combination of olive oil, garlic powder, onion powder, salt, and black pepper works wonders.
For those who enjoy a hint of smokiness, adding smoked paprika can enhance the flavor profile even further.
Air Frying Techniques
Preheating your air fryer is an important step that should not be overlooked.
Setting it to 400°F (200°C) for about five minutes prepares it for optimal cooking.
Once preheated, arrange the seasoned lima beans in a single layer in the basket to ensure they cook evenly.
Achieving the Perfect Crisp
Cooking time is crucial when air frying lima beans.
Typically, 10-12 minutes is sufficient, but checking for crispiness after the first 10 minutes is advisable.
If they need a little more time, an additional 2-3 minutes can make all the difference in achieving that golden crunch.
Serving Suggestions
Once your lima beans are perfectly air-fried, let them cool slightly before serving.
They can be enjoyed as a standalone snack or paired with dips for a delightful appetizer.
Their vibrant green color and crispy texture make them an inviting addition to any table setting.
Easy Air Fryer Lima Beans Recipe
In this recipe, lima beans are seasoned and air-fried to perfection, resulting in a crunchy snack or side dish. The preparation time is minimal, and the cooking process is quick, taking about 20 minutes from start to finish.
Ingredients
- 2 cups frozen lima beans, thawed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon smoked paprika, optional
Instructions
- Prepare the Lima Beans: Thaw the frozen lima beans and pat them dry with a paper towel to remove excess moisture.
- Season the Beans: In a mixing bowl, combine the lima beans with olive oil, garlic powder, onion powder, salt, black pepper, and smoked paprika. Toss until the beans are evenly coated.
- Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Lima Beans: Place the seasoned lima beans in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
- Check for Crispiness: After 10 minutes, check the beans for desired crispiness. If needed, cook for an additional 2-3 minutes.
- Serve: Remove the lima beans from the air fryer and let them cool slightly before serving. Enjoy as a snack or side dish.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 2 servings
- Calories: 120kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 15g