This air fryer white kidney beans recipe offers a healthy and crunchy snack option. The beans are seasoned and cooked to perfection, resulting in a satisfying texture and flavor.
Using an air fryer makes the cooking process quick and easy, allowing you to enjoy this nutritious snack in no time.
Preparation of White Kidney Beans
To create the perfect crispy snack, start by preparing the white kidney beans. Begin with a can of beans, ensuring they are drained and rinsed thoroughly under cold water.
After rinsing, it’s essential to pat them dry with a paper towel. This step helps eliminate excess moisture, which is crucial for achieving that desired crispiness when air frying.
Seasoning for Flavor
Once the beans are dry, transfer them to a mixing bowl. Here, the magic happens with a blend of spices that will elevate the flavor profile.
Add olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper if you enjoy a bit of heat. Toss the beans until they are evenly coated, ensuring every bite is packed with flavor.
Air Frying Process
Preheating the air fryer is a crucial step that cannot be overlooked. Set your air fryer to 400°F (200°C) and let it warm up for about five minutes.
Once preheated, place the seasoned beans in the air fryer basket in a single layer. This arrangement allows for even cooking. Air fry the beans for 15-20 minutes, shaking the basket halfway through to promote uniform crispiness.
Serving Suggestions
After the cooking time is complete, remove the beans from the air fryer and let them cool slightly. This cooling period helps them firm up even more.
These crispy beans can be enjoyed as a standalone snack or used as a delightful topping for salads. Their crunchy texture adds a satisfying element to any dish.
Nutritional Benefits
These air fryer white kidney beans are not just tasty; they also pack a nutritional punch. Each serving contains around 120 calories, making them a guilt-free snack option.
With 4 grams of fat, 8 grams of protein, and 16 grams of carbohydrates, they provide a balanced mix of nutrients that can help fuel your day.
Presentation Tips
For an inviting presentation, serve the crispy beans in a rustic bowl. Garnish with fresh herbs to add a pop of color and freshness.
Sprinkling some spices around the bowl on the wooden table enhances the visual appeal, making it a perfect centerpiece for a healthy snack spread.
Easy Air Fryer White Kidney Beans Recipe
These air fryer white kidney beans are seasoned with spices and cooked until crispy. The recipe takes about 30 minutes from start to finish and serves as a great snack or topping for salads.
Ingredients
- 1 can (15 oz) white kidney beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional for heat)
Instructions
- Prep the Beans: Drain and rinse the white kidney beans under cold water. Pat them dry with a paper towel to remove excess moisture.
- Season the Beans: In a mixing bowl, combine the beans with olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper if using. Toss until the beans are evenly coated.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Beans: Place the seasoned beans in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through, until the beans are crispy and golden brown.
- Serve: Remove the beans from the air fryer and let them cool slightly before serving. Enjoy them as a snack or sprinkle them over salads for added crunch.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 4g
- Protein: 8g
- Carbohydrates: 16g