Oversleeping for work is a very common occurrence, and almost everyone has done that. Mistakes are a part of us humans, so it would be okay to admit to it right! Here is the topic- What do we do when Overslept for Work?
The reason for this may be as stupid as not being able to control your excesses or playing games all night. Sometimes it could be due to sleep deprivation or other underlying causes, the reasons vary.
Depression comes in and next thing you know you’re everywhere trying to find more excuses, but it doesn’t seem like you’re getting it. The thing that comes to mind is what next!
Let me help you navigate this kind of situation with some day-to-day solutions despite all those horrible mistakes. So stay tuned.
Day-to-Day Solutions
1 – The simplest and most important thing to do, is honesty. Call the authorities. Apologize and say nothing but the truth. After that, give them an accurate timeline of when you will be there and arrive before the deadline. In such cases, we must make sure to keep our word, as we don’t want to frustrate them even more.
Calling someone you directly report to is advisable as you will free that person from the stress of anonymity, and this will greatly help you move on to the next decision.
2- Eat something or take a bite along the way. Have you ever rushed to the office without eating, especially if you are late? At such times, we often do that.
It is important to have breakfast as it sets the tone for the day and without it, your energy will decrease, which will make you less able to cope with the stress that comes with it.
3- Stay calm. The best thing to do is to gather yourself and let go of any negative or unnecessary thoughts. Your only goal is to get to your destination without delay but while you’re on your way to work, you don’t want to create an accident or have a bad encounter due to your rashness. In such a case, maintaining poise is a good call.
There are lots of ways you can do to practice mindfulness. Some of it is:-
* Redirecting your thoughts by intentionally focusing on the good stuff, like a good quote or music. It depends on you. Choose what works for you.
* Smile. Smiling is a simple act, but its rewards are endless. It also lets your body know that you are responding and not reacting to the situation.
These are just a few ways you can follow to practice calmness even when the odds are all against you.
4- Help and send important team documents to your team members if this is what they need from you.
For example, if there is a meeting, email any helpful documents and let them know when you will be attending the meeting and whether they can continue without you. A clear line of communication should be formed.
The idea behind it is to reduce the burden your team or colleagues may be facing due to your late arrival.
5- When you get to your office, apologize to co-workers if they have done any extra work because of your late check. Let them know how it affected them, and show them your gratitude for their patience.
Be humble about it. Don’t worry, you don’t lose anything, but instead, you will gain the respect of owning it.
6- Now that you’ve done all the above, the next thing you should do is restart your work, don’t rush to share your news details and waste precious hours.
The best thing you can do is to get to work and not interrupt the workflow of others. If possible, work overtime to show that you’re sorry and that you want to make up for those lost hours.
This is to reset your reputation and to move things in your way in case you do it again in the future.
7- If it happens beyond normal, it’s time to dig deeper and find the causes.
Sometimes when we are not satisfied with our work environment, we don’t like to hit the road and drive to work, or sometimes we may fail to get up late for a simple reason such as you don’t have a regular healthy sleep routine.
In that case, there are things you can do to avoid it –
* Set an alarm before the normal time,
* Wash with warm water before bed.
* Drink herbal teas that keep you awake.
* Schedule bedtime.
* Remove technical items at least a few hours before your bedtime.
Self-discipline is the key here in such a situation but if the problem is something else, try to find it, the sooner, the better.
8 – Live a healthy lifestyle to avoid being lazy in the morning, which makes you drowsy.
According to a study by a world scientific journal, researchers have found a link between work stress and work-related unhealthy behaviors.
Living a healthy lifestyle can help solve stress-related problems.
Here are a few tips to follow in adopting a healthy lifestyle.
* Follow a healthy diet.
* Exercise regularly, even if it is only 15minutes max.
* Make a practice of thanking yourself and others.
* Get enough sleep. Make sure you have at least 7-9 hours amount of sleep.
* Write your thoughts. This will help you to better understand what makes you tick and what drives you.
* Give the world any position you can find.
Researchers have found that those who crave it are healthier and healthier.
These are just a few of the many practical suggestions for improving social stress.
The conclusion
Whatever the case, we must remember one thing, that we do not make excuses for it and let them slip by. Oversleeping affects your health, well-being, confidence, and overall performance of your work. It causes an imbalance in the different spheres of your life, so this should not be taken lightly. For some, this is a challenging habit, for others not so much. Let’s continue to stand up and overcome this so that it doesn’t happen again, or try to end it together.
