When You Are Deliberately Excluded At Work?

The workplace is a community driven by a common goal. However, we cannot deny that every employee has a natural makeup, preference, and character. A whole lot happens in the workplace, and one of them is workplace exclusion. Let us know More In Detail “When You Are Deliberately Excluded At Work?”

When You Are Deliberately Excluded At Work?

When You Are Deliberately Excluded At Work?

Amid workplace interaction, some employees see themselves as being left out. Could this be you? Let’s see how you can fix that.

When you are deliberately excluded at work, you can solve the situation by using the responses below.

  • Do A Thorough Analysis of the Situation
  • Identify if it’s A Common Practice
  • Thorough Documentation
  • Keep Acting Professional
  • Talk to People Who Can Help
  • Reach Out to the Guilty Party
  • Try to Make A Few Friends
  • Reach Out to the Company Leaders
  • Get A New Job

Workplace Exclusion: What Does It Mean?

Workplace exclusion is a situation when you are being ignored at work. It could fall on a social basis, such as close friendships with other employees, or on a professional level, where your ideas and input are rarely welcomed.

Let’s paint a picture- you’ve noticed that aside from the warm good mornings, your co-employees are somewhat withdrawn from you. They do not include you in the fun chats at work or leave no chance for you to mingle after work. Have it straight- they do their things as a circle, and you are never a part of it.

Here’s another picture- now, on a professional level, you notice awkward reactions from co-employees when giving your input. It’s as though they wished they had the power to keep you out totally. 

Workplace exclusion doesn’t feel alright with the victim, and it could be from co-workers or the boss himself. 

How Can You Identify Workplace Exclusion?

Workplace exclusion could be overwhelming and tricky at the same time. You could notice that you aren’t welcomed or seen, which could make you conclude that you are a victim of workplace exclusion. Your perceptions may be valid, but there are situations where you may be taking things too far, and they are not as you see them. 

So what’s the best landing ground? It’s identifying and validating that you are excluded at work. 

Scornful Acts

Have you noticed that you are treated without respect at work? That’s a pointer toward workplace exclusion. It’s a situation where a co-worker or co-employees plays down or disregards your every move. They ignore your input, and your words or action never makes sense.

Scornful acts could be in an open situation or a more enclosed situation. Irrespective of the mode, if it persists, then exclusion occurs at your work, and you are the unlucky victim.

Never Welcomed For Chit-chat

The workplace isn’t all work and work. Employees chat and even roar with laughter. A perfect example is the lunch break time at work. This is when workers take a light stroll to the canteen for lunch. They move as a clique, set tables, and engage in conversation. Despite this amazing chit-chat atmosphere, they make it clear that you are not invited, and you sit all alone.

When it happens consistently, it’s clear that you are not welcomed into the clique. It becomes a severe problem in the long run, as employees avoid walking the same path and making eye contact.


It’s as though there is a campaign against you. A war waged against you by a band of co-employees. Mobbing involves a conscious effort by this group to isolate, frustrate and make you feel inferior. 

It can be overwhelming, as many cases have seen the victim resign from the workplace. Your confidence and pride may crumble to these mobs. 

Social Media Humiliation

As much as social media holds good benefits, some people use it as a platform to roast others. It’s taking the fight to social media. This is a situation where co-employees make sensitive posts about you on social platforms. It could be in the company’s chit-chat group online.

Here is a further breakdown of activities that suggests workplace exclusion.

  • You are deliberately not notified about meetings
  • Verbal insults
  • Ignored by bosses and co-employees
  • Inappropriate transfer to more interior company branches

What Are The Effects Of Workplace Exclusion?

Workplace exclusion is never a good situation as it takes a toll on the victim and sometimes extends to the company. Workplace exclusion can lead to the following.

  • The victim feels uncomfortable at work. It worsens and makes the victim hold back opinions and contributions on matters in the workplace.
  • It leads to compromising stands, beliefs, and self-worth just to fit into the circle.
  • Workplace exclusion can make victims aggressive.
  • Overthinking and worry take hold of the victim. It even worsens as it can affect health and sometimes lead to death.
  • Poor morale, low self-esteem, loneliness, and sadness invade the victim.
  • Misconduct eats into the organization
  • Low productivity sets in and can affect both the victim and the company.
  • Deteriorating mental health
  • Resignation
  • Employees fall short of the company’s core values and goals. 

How To Fix Workplace Exclusion?

Workplace exclusion exists and results in unpleasant experiences. However, there are measures you can employ to fix things and make the workplace conducive again. Rather than languish in the pains, we provide corrective responses to turn the situation around.

Do A Thorough Analysis Of The Situation

Understandably, workplace exclusion is a painful experience. However, your first move should be to determine if it’s an exclusion so you don’t jump to a conclusion. You may be overthinking things and seeing them the wrong way. 

Look through the events and check through all the possible explanations while they happened. It’s pretty funny that you may turn out to be the problem. Are you approachable? Analyze yourself, examine how you carry yourself at work and find out if you send the wrong message to your co-workers. You may discover that you are the one withdrawing from your co-workers.

Another aspect is to look through the consistency of events. If it happened once, then it’s pretty too early to see it as an exclusion. Do not overthink, as it may be the case that your co-worker never noticed you. If it occurs consistently, then it’s likely a deliberate action.

Identify If It’s A Common Practice

Try to find out if there has been a case of workplace exclusion in the past. Knowing if it’s common practice or if you are the first victim will help your pursuit of the case. Hold conversations with people to gather this information, as it could be a pointer to some employees that may have developed the habit of discrimination.

This information will help you reasonably file the case and prove the validity of the situation.

Thorough Documentation

The case of workplace exclusion is quite sensitive and needs every available proof to drive appropriate actions. There are situations where the case gets into the hands of an attorney. It will do you great to write down the events, their date, time, and how they affected you. 

Other proofs like written messages, pictures, and videos will be great additions to the file. If possible, the written statement of an eyewitness should be included in the file. All this information makes the case credible.

Keep Acting Professional

Don’t go around looking offended or creating a scene, but keep your cool and keep observing the situation. Go around your duties as assigned, greet your co-workers, and remain cordial in all situations. If events of exclusion come up, continue to keep records.

Talk To People Who Can Help

It’s time to get out of your shell and speak to people that can provide support. Workplace exclusion can be overwhelming, but sharing your plight with people could help lighten the burden. 

Who are the people who can help? Your family, friends, and co-workers you feel are not in the clique. When you talk to people, you will receive advice on handling the situation. You may be lucky that one of the people you are talking to has passed through the same problem.

These people may also give you points about why you are being excluded. For example, your co-worker may let you know that it’s something that has been happening in the company and how it was resolved. In a better scenario, they can lead you to the best person in a position to help you. 

Reach Out To The Guilty Party

Speaking to the guilty is quite tricky, but if done with the right approach can prove fruitful. You don’t need to cause a scene but try to meet the guilty party in a more private setting. Let the party know that you are aware of the situation and are not happy to be excluded from the workplace.

Converse with a peaceful tone and make it clear that things can be better off. If the guilty party occupies a managerial position, a meeting will be the ideal approach. Free up your mind as the response could be favorable or not. 

Try To Make A Few Friends

Look around your workplace; there could be few people who are not part of the guilty party. Make friends with them, as their company and interaction will ease the frustration you have felt from being excluded. In no time, you will see yourself on the path to recovery from all you have suffered.

Reach Out To The Company Leaders

It’s ideal to start from the nearest executive to you, which may be your departmental supervisor or manager. Try to solve the situation in-house before going further up the leadership chart of the company. 

Discuss with your supervisor or manager and present the documents of events. If your manager is the guilty party, you will have to seek help from a higher authority in the company chart, such as the human resource manager. 

If your efforts to resolve the issue in-house aren’t fruitful, you will need help from a relevant organization or an attorney. 

Get A New Job

Not as easy as it sounds. Yes, getting a job is quite difficult, but this option comes when all that you have tried aren’t bringing results. You can thrive and grow in a place where you are ignored. So it will require a bold step to leave and get a new job. It’s about saving yourself, especially your esteem and mental health.


Now we have learnt “When You Are Deliberately Excluded At Work”, Workplace exclusion isn’t a fun fair, and you shouldn’t live with it. You deserve to enjoy a conducive workplace where your input matters a lot, and you have great friends. So if you find yourself excluded, stand up and make the appropriate response as explained in this article. 

Frequently Asked Questions

Is Workplace Exclusion and Abuse?

Yes, workplace exclusion is emotional abuse. 

When done consistently and deliberately, it tramples the individual’s emotions and leads to even more severe issues like sadness, overthinking, high blood pressure, etc. 

What are the Types of Neglect?

The following types of neglect exist.

  • Emotional neglect- involves ignoring the emotional needs of an individual, which can lead to mental health decline, low self-esteem, sadness, etc.
  • Physical neglect
  • Medical neglect
  • Educational neglect

Why I’m, I Excluded at my Workplace?

There are a few factors that drive exclusion. 

  • You are not friendly or approachable
  • Your inputs are rarely meaningful
  • Your co-workers are drawn to similar people, and they feel that you are not one.
  • A bad working habit from your co-workers
  • Co-workers may not just like you

What is Exclusionary Behavior?

Exclusionary behavior involves all actions that isolate employees or team members. 

Is Being Excluded at Work A Form of Bullying?

Yes. Workplace exclusion is a way of bullying an individual. 

It involves several displeasing actions that primarily cause emotional pain. If not dealt with on time, it can lead to more physical and health issues.  These actions include.

  • Outrightly disregarding every word and contribution of an individual
  • Giving out a person’s role to another while the person is available
  • Depriving an employee of important work information
  • Openly disclosing that an employee isn’t welcome
  • Dragging an employee on social media with offensive posts, videos, and pictures
When You Are Deliberately Excluded At Work?

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