This low carb Joseph’s pita bread recipe is a great alternative for those looking to enjoy pita without the extra carbs. Made with simple ingredients, it offers a delicious and versatile option for sandwiches, wraps, or dips.
The recipe is easy to follow and can be prepared quickly, making it a perfect choice for a healthy meal or snack.
Overview of Low Carb Pita Bread
This low carb pita bread offers a delightful alternative for anyone looking to enjoy a healthier version of traditional pita.
With its soft and flexible texture, it serves as an excellent vessel for a variety of fillings, from fresh vegetables to lean meats.
The recipe is straightforward, making it accessible for both novice and experienced cooks alike.
Ingredients That Make a Difference
The foundation of this pita bread lies in its unique blend of ingredients.
Using almond flour and coconut flour not only reduces the carbohydrate content but also enhances the flavor profile.
These ingredients work together to create a bread that is both nutritious and satisfying.
Quick Preparation Steps
Preparing this low carb pita bread is a breeze, taking only about 20 minutes from start to finish.
The process begins by mixing the dry ingredients, followed by incorporating the wet ingredients to form a dough.
Kneading the dough for just a minute ensures a smooth consistency, making it easy to roll out into perfect circles.
Cooking to Perfection
Cooking the pitas requires a non-stick skillet heated to medium.
Each pita is cooked for 2-3 minutes on both sides, resulting in a lightly browned exterior that is both appealing and delicious.
Allowing the pitas to cool slightly before serving enhances their texture, making them even more enjoyable.
Serving Suggestions
These pitas are incredibly versatile and can be filled with a variety of ingredients.
Pair them with fresh vegetables, lean meats, or even a generous scoop of hummus for a satisfying meal.
A colorful salad on the side adds a refreshing touch, making the meal not only healthy but visually appealing as well.
Nutritional Benefits
Each serving of this low carb pita bread contains approximately 120 calories, with a good balance of protein and healthy fats.
With only 4 grams of carbohydrates per pita, it fits well into a low carb diet while still providing essential nutrients.
This makes it an excellent choice for those looking to maintain a healthy lifestyle without sacrificing flavor.
Healthy Low Carb Pita Bread Recipe
This low carb pita bread is made using Joseph’s special blend of ingredients, resulting in a soft and flexible bread that can be filled with your favorite ingredients. The recipe takes about 20 minutes from start to finish and yields 4 pitas.
Ingredients
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 large egg
- 1/4 cup water
- 1 tablespoon olive oil
Instructions
- Mix Dry Ingredients: In a bowl, combine almond flour, coconut flour, baking powder, and salt.
- Add Wet Ingredients: Add the egg, water, and olive oil to the dry ingredients. Mix until a dough forms.
- Knead the Dough: Knead the dough for a minute until smooth. Divide into 4 equal portions.
- Roll Out: Roll each portion into a flat circle about 1/4 inch thick.
- Cook the Pitas: Heat a non-stick skillet over medium heat. Cook each pita for 2-3 minutes on each side until lightly browned and cooked through.
- Serve: Allow the pitas to cool slightly before serving. Enjoy with your favorite fillings or dips.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 pitas
- Calories: 120kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 4g