This grilled chicken kebab recipe served in warm pita bread is a delicious and satisfying meal. Marinated chicken is skewered and grilled to perfection, then wrapped in pita with fresh vegetables and sauce.
The preparation is simple, making it a great option for weeknight dinners or gatherings. Customize with your favorite toppings and sauces for a personalized touch.
Preparation of Grilled Chicken Kebabs
Creating grilled chicken kebabs is a straightforward process that yields delicious results. Start by marinating the chicken pieces in a mixture of olive oil, lemon juice, and spices. This step infuses the meat with flavor and ensures a juicy texture when grilled.
Allow the chicken to marinate for at least 15 minutes. This brief period is sufficient for the flavors to penetrate the meat, enhancing the overall taste of the kebabs.
Grilling Techniques
Once the chicken is marinated, preheat your grill to medium-high heat. This temperature is ideal for achieving those beautiful grill marks while ensuring the chicken cooks evenly.
Skewer the marinated chicken pieces onto skewers, making sure to leave some space between each piece. This allows for even cooking and helps to achieve that perfect char.
Assembling the Dish
After grilling the chicken for about 10-12 minutes, remove it from the skewers and prepare to assemble your kebabs. Warm the pita bread on the grill for a minute on each side to enhance its flavor and texture.
Fill the warm pita with the grilled chicken, then add fresh ingredients like shredded lettuce, diced tomatoes, and sliced cucumbers. These vegetables not only add crunch but also a refreshing contrast to the savory chicken.
The Role of Tzatziki Sauce
No Mediterranean kebab is complete without a side of tzatziki sauce. This creamy dip made from yogurt, cucumber, and garlic complements the grilled chicken perfectly.
Drizzle the tzatziki sauce over the assembled kebab or serve it on the side for dipping. This addition elevates the dish, providing a cool and tangy flavor that balances the warmth of the grilled chicken.
Serving Suggestions
For a delightful presentation, serve the kebabs on a rustic wooden table, enhancing the Mediterranean feel of the meal. The vibrant colors of the fresh vegetables against the charred chicken create an inviting plate.
Consider pairing the kebabs with a side of roasted vegetables or a simple salad for a complete meal. This dish is perfect for weeknight dinners or casual gatherings with friends and family.
Nutrition and Enjoyment
This grilled chicken kebab recipe serves four and offers a balanced meal with approximately 350 calories per serving. With 30 grams of protein, it’s a satisfying option for those looking to enjoy a hearty yet healthy dish.
Enjoy the delightful combination of flavors and textures in every bite, making this meal not just nourishing but also a pleasure to eat.
Easy Grilled Chicken Kebab Recipe
This recipe features marinated chicken pieces grilled on skewers and served in pita bread with fresh vegetables like lettuce, tomatoes, and cucumbers. It takes about 30 minutes to prepare and cook, serving 4 people.
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 pita breads
- 1 cup lettuce, shredded
- 1 cup tomatoes, diced
- 1 cup cucumbers, sliced
- 1/2 cup tzatziki sauce or your favorite sauce
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, cumin, paprika, garlic powder, salt, and pepper. Add the chicken pieces and mix well. Let it marinate for at least 15 minutes.
- Preheat the Grill: Preheat your grill or grill pan over medium-high heat.
- Skewer the Chicken: Thread the marinated chicken pieces onto skewers.
- Grill the Chicken: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
- Prepare the Pita: Warm the pita bread on the grill for a minute on each side.
- Assemble the Kebab: Remove the chicken from the skewers and place it in the warm pita. Top with lettuce, tomatoes, cucumbers, and drizzle with tzatziki sauce.
- Serve: Wrap the pita around the filling and serve immediately.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g