Cloud bread is a light and fluffy alternative to traditional bread, perfect for those looking to reduce their calorie intake. Made primarily from eggs and cream cheese, it is low in carbohydrates and gluten-free, making it a popular choice for various diets.
What is Cloud Bread?
Cloud bread is a delightful alternative to conventional bread, offering a light and fluffy texture that many find irresistible.
This unique bread is primarily made from eggs and cream cheese, making it a low-calorie option for those mindful of their diet.
With its gluten-free nature and minimal carbohydrates, cloud bread has gained popularity among various dietary preferences.
Why Choose Cloud Bread?
One of the standout features of cloud bread is its versatility.
It can be used for sandwiches, served as a side, or enjoyed on its own.
With only about 30 calories per piece, it allows for guilt-free indulgence while still satisfying cravings for bread.
Preparation and Cooking Time
Making cloud bread is a straightforward process that takes around 30 minutes from start to finish.
The preparation is quick, requiring only about 10 minutes, while the baking time is roughly 20 minutes.
This efficiency makes it an excellent choice for busy individuals looking for a healthy meal option.
Ingredients for Cloud Bread
The simplicity of the ingredients is part of what makes cloud bread appealing.
You will need just three large eggs, cream cheese or cottage cheese, cream of tartar, and salt.
Optional herbs or spices can be added for extra flavor, allowing for customization to suit personal tastes.
Serving Suggestions
Cloud bread pairs wonderfully with various spreads and toppings.
A small bowl of cream cheese spread, perhaps mixed with fresh herbs, complements the bread perfectly.
This combination not only enhances the flavor but also adds a nutritious element to your meal.
Health Benefits of Cloud Bread
Beyond being low in calories, cloud bread offers several health benefits.
With its high protein content and low carbohydrate levels, it can be a great option for those following a low-carb or ketogenic diet.
Moreover, the use of eggs provides essential nutrients, making cloud bread a wholesome choice for any meal.
Easy Low-Calorie Cloud Bread Recipe
This cloud bread recipe yields soft, airy bread that can be used for sandwiches or as a side. The preparation time is quick, taking about 30 minutes from start to finish, and it serves 6 pieces.
Ingredients
- 3 large eggs, separated
- 3 tablespoons cream cheese or cottage cheese, softened
- 1/4 teaspoon cream of tartar
- 1/4 teaspoon salt
- 1 tablespoon herbs or spices (optional, for flavor)
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Whip Egg Whites: In a clean bowl, beat the egg whites with cream of tartar until stiff peaks form.
- Mix Egg Yolks: In another bowl, mix the egg yolks, cream cheese, and salt until smooth.
- Combine Mixtures: Gently fold the egg whites into the yolk mixture, being careful not to deflate the egg whites.
- Shape the Bread: Spoon the mixture onto the prepared baking sheet, forming 6 mounds.
- Bake: Bake in the preheated oven for 25-30 minutes or until golden brown.
- Cool and Serve: Allow the cloud bread to cool before serving. Enjoy as a low-calorie bread alternative.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 pieces
- Calories: 30kcal per piece
- Fat: 2g
- Protein: 2g
- Carbohydrates: 1g