Cloud bread is a light, fluffy alternative to traditional bread, made primarily from eggs and cream cheese. This low-carb, gluten-free recipe is perfect for those looking to reduce their carbohydrate intake while still enjoying a bread-like experience.
The preparation is simple and requires minimal ingredients, making it an ideal choice for quick meals or snacks.
Understanding Cloud Bread
Cloud bread is a unique alternative to traditional bread, offering a light and fluffy texture that is both satisfying and versatile.
This low-carb option is primarily made from eggs and cream cheese, making it a popular choice for those following a gluten-free or ketogenic diet.
Its airy consistency allows it to be used in various ways, from sandwiches to a side dish, providing a delightful experience without the guilt of high-carb bread.
Ingredients for Success
The simplicity of cloud bread is one of its most appealing aspects.
With just a handful of ingredients, you can create a delicious loaf that fits seamlessly into your meal plan.
Key components include large eggs, cream cheese, and optional almond or coconut flour, which can add a bit of texture.
Sweeteners and salt can be adjusted to taste, allowing for customization based on personal preferences.
Preparation Steps
Creating cloud bread is straightforward and quick, making it a perfect choice for busy days.
Start by preheating your oven and preparing your baking sheet.
Next, separate the eggs and whip the egg whites until they form stiff peaks, which is crucial for achieving that fluffy texture.
Combine the yolks with cream cheese and any optional ingredients before gently folding in the whipped whites.
This careful mixing ensures the bread retains its airy quality.
Baking Your Cloud Bread
Once your mixture is ready, shape it into a loaf on the prepared baking sheet.
Baking at a low temperature allows the bread to rise slowly, creating that perfect golden brown crust while keeping the inside soft and fluffy.
After about 25-30 minutes, your cloud bread will be ready to cool, filling your kitchen with a delightful aroma.
Serving Suggestions
Cloud bread is incredibly versatile and can be enjoyed in numerous ways.
Use it as a base for sandwiches, or simply enjoy it with butter or your favorite spread.
Its light texture pairs well with both savory and sweet toppings, making it an excellent addition to any meal.
Experiment with different flavors by adding herbs or spices to the mixture before baking!
Nutritional Benefits
One of the standout features of cloud bread is its nutritional profile.
With only 120 calories per loaf and minimal carbohydrates, it fits well into a low-carb diet.
High in protein and healthy fats, it provides a satisfying option for those looking to maintain energy levels without the carbs.
Enjoying cloud bread can help you stay on track with your dietary goals while still indulging in the pleasure of bread-like textures.
Easy Cloud Bread Loaf Recipe
This cloud bread loaf is airy and versatile, perfect for sandwiches or as a side with your favorite dishes. The recipe takes about 30 minutes from start to finish and yields one loaf.
Ingredients
- 3 large eggs, separated
- 1/4 teaspoon cream of tartar
- 3 tablespoons cream cheese, softened
- 1 tablespoon almond flour or coconut flour (optional)
- 1/4 teaspoon salt
- 1 tablespoon sweetener (optional, adjust to taste)
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Beat Egg Whites: In a clean bowl, beat the egg whites with cream of tartar until stiff peaks form.
- Mix Egg Yolks: In another bowl, mix the egg yolks, cream cheese, and optional flour until smooth. Add salt and sweetener if using.
- Combine Mixtures: Gently fold the egg whites into the yolk mixture until just combined. Be careful not to deflate the egg whites.
- Shape the Loaf: Spoon the mixture onto the prepared baking sheet, shaping it into a loaf or desired shape.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the loaf is set.
- Cool: Allow the cloud bread to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 1 loaf
- Calories: 120kcal
- Fat: 9g
- Protein: 8g
- Carbohydrates: 2g