These keto cheesy sandwich bread rolls are a fantastic low-carb alternative to traditional bread. Made with almond flour and cheese, they are perfect for sandwiches or as a side with your favorite dishes.
The recipe is simple and quick, making it easy to incorporate into your meal prep. Enjoy these rolls fresh out of the oven or toasted for added texture.
Low-Carb Cheesy Bread Rolls
These keto cheesy sandwich rolls are a delightful treat for anyone looking to enjoy bread without the carbs. Made primarily with almond flour and cheese, they offer a satisfying alternative to traditional bread rolls.
The texture is soft and fluffy, making them perfect for sandwiches or as a side dish. With a preparation time of just 10 minutes and a cooking time of around 20 minutes, these rolls can easily fit into your meal prep routine.
Ingredients That Shine
The key to these rolls lies in their simple yet flavorful ingredients. Almond flour serves as the base, providing a low-carb option that doesn’t skimp on taste.
Shredded mozzarella and cream cheese create a rich, cheesy flavor that melts beautifully. The addition of garlic and onion powder adds depth, while salt and pepper enhance the overall taste. Optional shredded cheddar on top gives an extra cheesy finish.
Quick and Easy Preparation
Preparing these rolls is straightforward, making them accessible for both novice and experienced cooks. Start by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper.
Mix the dry ingredients in a bowl, then melt the cheeses in a microwave until smooth. Combine everything, shape into rolls, and bake until golden brown. The entire process takes about 30 minutes from start to finish.
Serving Suggestions
These rolls are incredibly versatile. Serve them warm, straight from the oven, or allow them to cool slightly for a different texture. Pair them with a small bowl of marinara sauce for dipping, which adds a delightful contrast to the cheesy goodness.
They can also be enjoyed alongside soups, salads, or as a base for your favorite sandwich fillings. Their fluffy texture and cheesy flavor make them a crowd-pleaser at any meal.
Nutritional Benefits
Each roll contains approximately 150 calories, with 12 grams of fat and 6 grams of protein. With only 3 grams of carbohydrates per roll, they fit perfectly into a keto diet.
This makes them not only a delicious option but also a nutritious one, allowing you to enjoy bread-like rolls without the guilt.
Final Touches
To elevate the presentation, consider garnishing the rolls with fresh herbs. This not only adds a pop of color but also enhances the flavor profile.
Whether you’re hosting a gathering or simply enjoying a meal at home, these keto cheesy sandwich bread rolls are sure to impress. Their inviting aroma and golden-brown appearance make them a delightful addition to any table.
Low-Carb Cheesy Bread Rolls
These cheesy sandwich rolls are soft, fluffy, and packed with flavor. The recipe takes about 30 minutes from start to finish and yields 8 rolls, making them a great option for meal planning.
Ingredients
- 2 cups almond flour
- 1 cup shredded mozzarella cheese
- 2 large eggs
- 1/4 cup cream cheese softened
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese optional for topping
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix Dry Ingredients: In a large bowl, combine almond flour, baking powder, garlic powder, onion powder, salt, and pepper.
- Melt Cheeses: In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until melted and smooth.
- Combine Ingredients: Add the melted cheese mixture and eggs to the dry ingredients. Mix until a dough forms. If using, fold in shredded cheddar cheese.
- Shape the Rolls: Divide the dough into 8 equal portions and shape them into rolls. Place them on the prepared baking sheet.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the rolls are golden brown and cooked through.
- Cool and Serve: Allow the rolls to cool slightly before serving. Enjoy them warm or store in an airtight container for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 8 rolls
- Calories: 150kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 3g