These homemade air fryer parmesan french fries are a delicious and healthier alternative to traditional deep-fried fries. Crispy on the outside and tender on the inside, they are seasoned with garlic and topped with parmesan cheese for an extra flavor boost.
This recipe is simple and quick, making it perfect for a snack or side dish. Using an air fryer allows you to achieve that perfect crispiness with less oil.
Why Choose Air Fryer Parmesan French Fries?
Air fryer parmesan french fries offer a delightful twist on a classic favorite.
They provide a healthier alternative to traditional deep-fried options, allowing you to enjoy crispy fries without the excess oil.
The air fryer circulates hot air, achieving that golden-brown exterior while keeping the inside tender and fluffy.
With the addition of garlic and parmesan, these fries are not just a side dish; they become a flavorful experience.
The savory notes of garlic combined with the rich taste of parmesan elevate the humble potato fry to new heights.
Preparation Steps for Perfect Fries
To create the ultimate air fryer parmesan french fries, start with fresh russet potatoes.
Cut them into even sticks to ensure uniform cooking.
Soaking the fries in cold water for at least 30 minutes helps remove excess starch, resulting in a crispier texture.
After soaking, drain and pat the fries dry.
Toss them in a mixture of olive oil, garlic powder, salt, and pepper to coat evenly.
This seasoning blend enhances the flavor and contributes to that irresistible crunch.
Cooking Techniques for Crispy Results
Preheating the air fryer is a key step in achieving perfect fries.
Set it to 400°F (200°C) and allow it to warm up for about five minutes.
This ensures that the fries start cooking immediately, promoting even browning.
When placing the fries in the air fryer basket, arrange them in a single layer.
This allows hot air to circulate freely, ensuring every fry gets that crispy texture.
Cook them for 15 minutes, shaking the basket halfway through for even cooking.
Finishing Touches with Parmesan
After the initial cooking time, it’s time to add the star ingredient: grated parmesan cheese.
Sprinkle it generously over the fries and return them to the air fryer for an additional five minutes.
This step allows the cheese to melt and form a delicious crust on the fries.
Once they are golden and crispy, remove the fries from the air fryer.
Garnish with freshly chopped parsley for a pop of color and freshness.
This simple addition enhances the visual appeal and adds a hint of herbal flavor.
Serving Suggestions and Pairings
These air fryer parmesan french fries are perfect as a side dish or a snack.
Serve them hot with a small bowl of ketchup for dipping, which complements the savory flavors beautifully.
You can also experiment with other dipping sauces like garlic aioli or spicy mayo for a different twist.
Whether enjoyed at a casual gathering or as a quick weeknight treat, these fries are sure to impress.
Their crispy texture and rich flavor make them a crowd-pleaser for all ages.
Nutrition and Health Benefits
Each serving of these air fryer parmesan french fries contains about 180 calories, making them a relatively guilt-free indulgence.
With 7 grams of fat and 5 grams of protein, they provide a satisfying snack without excessive calories.
The use of fresh potatoes also ensures you’re getting essential nutrients like potassium and vitamin C.
By choosing the air fryer method, you significantly reduce the amount of oil used compared to traditional frying.
This makes them a healthier option while still delivering that satisfying crunch and flavor.
Crispy Air Fryer Parmesan French Fries Recipe
These french fries are made from fresh potatoes, cut into sticks, and tossed with olive oil, garlic powder, and grated parmesan cheese. The air fryer cooks them to golden perfection in about 25 minutes, serving 4 people.
Ingredients
- 4 medium russet potatoes, cut into fries
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 cup grated parmesan cheese
- Chopped parsley for garnish (optional)
Instructions
- Prep the Potatoes: Wash and peel the potatoes if desired, then cut them into even-sized fries.
- Soak the Fries: Soak the cut fries in cold water for at least 30 minutes to remove excess starch, then drain and pat them dry.
- Season the Fries: In a large bowl, toss the fries with olive oil, garlic powder, salt, and pepper until evenly coated.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Fries: Place the fries in the air fryer basket in a single layer. Cook for 15 minutes, shaking the basket halfway through.
- Add Parmesan: After 15 minutes, sprinkle the grated parmesan cheese over the fries and cook for an additional 5 minutes, or until golden and crispy.
- Serve: Remove the fries from the air fryer, garnish with chopped parsley if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Soaking Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour
- Servings: 4 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 5g
- Carbohydrates: 25g