Gluten-Free Psyllium Husk Bread Recipe

This gluten-free bread recipe utilizes psyllium husk to create a soft and chewy texture, making it a great alternative for those with gluten sensitivities. It is easy to prepare and requires minimal ingredients.

The recipe is straightforward and can be customized with various seeds or herbs to enhance flavor. Perfect for sandwiches or toasting, this bread is both nutritious and satisfying.

Understanding Gluten-Free Baking

Gluten-free baking can seem challenging, but it opens up a world of possibilities for those with gluten sensitivities.

Psyllium husk plays a pivotal role in achieving the right texture in gluten-free bread.

This ingredient acts as a binder, helping to create a soft and chewy loaf that rivals traditional bread.

Key Ingredients for Success

The foundation of this gluten-free bread lies in a few simple ingredients.

A blend of gluten-free all-purpose flour and psyllium husk powder forms the base, while baking powder and salt add essential flavor and rise.

Honey or maple syrup provides a touch of sweetness, and olive oil contributes to the moisture and richness of the bread.

Preparation Steps Made Easy

Preparing this bread is straightforward and requires minimal effort.

Start by preheating your oven and lining a loaf pan with parchment paper.

Mix the dry ingredients in one bowl and the wet ingredients in another, then combine them to form a dough.

Letting the dough rest for a few minutes allows it to thicken, ensuring a better texture in the final product.

Baking to Perfection

Shaping the dough is a crucial step that influences the final appearance of the bread.

Transfer the dough to the prepared loaf pan and smooth it out evenly.

Sprinkling seeds on top not only enhances the visual appeal but also adds a delightful crunch.

Baking the bread at 375°F (190°C) for 30-35 minutes will yield a golden crust.

The sound of the bread when tapped should be hollow, indicating it is fully cooked.

Cooling and Slicing

Once baked, allowing the bread to cool in the pan for a short time is essential.

This step helps maintain its structure before transferring it to a wire rack for complete cooling.

Slicing the bread reveals its soft, fluffy interior, making it perfect for sandwiches or toasted with your favorite spread.

Enjoying Your Homemade Bread

This gluten-free bread is not just a substitute; it stands on its own as a delicious option for any meal.

Whether enjoyed fresh out of the oven or toasted for breakfast, it offers a satisfying texture and flavor.

Feel free to customize it with various seeds or herbs to suit your taste preferences!

Simple Gluten-Free Bread with Psyllium Husk

Freshly baked gluten-free bread loaf sliced on a wooden board with seeds on top.

This gluten-free bread features psyllium husk, which helps bind the ingredients and provides a desirable texture. The recipe takes about 1 hour from start to finish and yields one loaf.

Ingredients

  • 2 cups gluten-free all-purpose flour
  • 1/4 cup psyllium husk powder
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 tablespoon honey or maple syrup
  • 2 tablespoons olive oil
  • 1 1/2 cups warm water
  • Optional: seeds (e.g., sunflower, sesame) for topping

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper.
  2. Mix Dry Ingredients: In a large bowl, combine the gluten-free flour, psyllium husk powder, baking powder, and salt.
  3. Combine Wet Ingredients: In a separate bowl, mix the warm water, honey (or maple syrup), and olive oil.
  4. Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until a dough forms. Let it sit for 5-10 minutes to thicken.
  5. Shape the Dough: Transfer the dough to the prepared loaf pan and shape it evenly. If desired, sprinkle seeds on top.
  6. Bake: Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped.
  7. Cool: Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Servings: 12 slices
  • Calories: 120kcal
  • Fat: 5g
  • Protein: 3g
  • Carbohydrates: 15g
Gluten-Free Psyllium Husk Bread Recipe

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