This gluten-free bread recipe is designed to support your gut health while adhering to the 4-week gut protocol. Made with wholesome ingredients, it provides a satisfying texture and flavor without gluten.
The recipe is simple and requires minimal ingredients, making it easy to prepare at home. You can enjoy this bread as part of your meals or as a snack.
Embracing Gluten-Free Living
Gluten-free diets have gained popularity for various reasons, including health conditions like celiac disease and gluten sensitivity.
For many, the challenge lies in finding satisfying alternatives to traditional bread.
This gluten-free bread recipe not only meets dietary needs but also provides a delicious option for those looking to enjoy bread without gluten.
Ingredients That Nourish
This recipe utilizes wholesome ingredients that contribute to both flavor and nutrition.
Almond flour and coconut flour form the base, offering a unique texture and a boost of healthy fats.
Eggs add protein and moisture, while olive oil enhances the richness of the bread.
With just a few additional ingredients, this bread becomes a nutritious staple for any meal.
Simple Preparation Steps
Preparing this gluten-free bread is straightforward, making it accessible for anyone, regardless of baking experience.
Start by preheating the oven and preparing your loaf pan.
Mix the dry ingredients in one bowl and the wet ingredients in another, then combine them for a thick batter.
After pouring the mixture into the pan, it’s time to bake until golden brown.
Perfectly Baked Bread
Once baked, the aroma of fresh bread fills the kitchen, inviting everyone to gather around.
Allow the loaf to cool before slicing, ensuring each piece retains its soft and moist interior.
This bread is not only visually appealing but also versatile, perfect for sandwiches or enjoyed simply with olive oil.
Serving Suggestions
To enhance the experience, serve slices of this gluten-free bread with a dish of olive oil for dipping.
Add a sprig of fresh rosemary for a touch of flavor and presentation.
This rustic setup makes for an inviting appetizer or a delightful addition to any meal.
Health Benefits of Gluten-Free Bread
Choosing gluten-free bread can support gut health, especially for those with sensitivities.
The combination of almond and coconut flour provides healthy fats and fiber, promoting digestive wellness.
Incorporating this bread into your diet can be a delicious way to nourish your body while adhering to dietary restrictions.
Healthy Gluten-Free Bread Recipe
This gluten-free bread is made with almond flour, coconut flour, and eggs, providing a nutritious alternative to traditional bread. It takes about 1 hour from start to finish and yields a loaf that can be sliced for sandwiches or toasted.
Ingredients
- 2 cups almond flour
- 1/2 cup coconut flour
- 6 large eggs
- 1/4 cup olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- Mix Dry Ingredients: In a large bowl, combine almond flour, coconut flour, baking soda, and salt. Mix well.
- Combine Wet Ingredients: In another bowl, whisk together the eggs, olive oil, apple cider vinegar, and honey or maple syrup if using.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until fully combined. The batter will be thick.
- Transfer to Pan: Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake: Bake in the preheated oven for 40-50 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Slice: Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40-50 minutes
- Total Time: 1 hour
- Servings: 12 slices
- Calories: 150kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 6g