Cloud bread is a light and airy bread alternative that has gained popularity on social media platforms like TikTok. Made primarily from eggs and cream cheese, it is a low-carb and gluten-free option that is easy to prepare.
This recipe is straightforward and requires minimal ingredients. It can be enjoyed as a sandwich base or simply on its own.
What is Cloud Bread?
Cloud bread is a delightful alternative to traditional bread, known for its light and airy texture.
This unique creation has gained traction on social media, particularly on platforms like TikTok, where food enthusiasts share their culinary experiments.
Made primarily from eggs and cream cheese, it offers a low-carb and gluten-free option that is both satisfying and easy to prepare.
Characteristics of Cloud Bread
The fluffy texture of cloud bread is complemented by a subtly cheesy flavor, making it a versatile addition to various meals.
Whether used as a sandwich base or enjoyed on its own, it provides a delightful experience for those seeking a lighter option.
With a total preparation time of around 30 minutes, this recipe yields six pieces, perfect for sharing or enjoying throughout the week.
Ingredients You’ll Need
The simplicity of cloud bread lies in its minimal ingredient list.
To create this fluffy delight, you will need three large eggs, cream cheese, cream of tartar, and a pinch of salt.
For those who prefer a touch of sweetness, a tablespoon of sweetener can be added, though it’s optional.
Preparation Steps
Starting with preheating the oven to 300°F (150°C), the process is straightforward.
Egg whites are beaten with cream of tartar until stiff peaks form, creating the airy structure that defines cloud bread.
Meanwhile, egg yolks are mixed with cream cheese, sweetener, and salt until smooth, before gently folding in the whipped egg whites.
Baking and Serving Suggestions
The mixture is then spooned onto a lined baking sheet, shaped into rounds, and baked until golden brown and firm.
Once cooled, cloud bread can be served with a variety of accompaniments, such as fresh vegetables and dips, enhancing its appeal.
This dish not only looks inviting but also promotes a healthy eating experience, making it a perfect choice for light lunches or snacks.
Nutrition and Health Benefits
Each piece of cloud bread contains approximately 50 calories, 4 grams of fat, and just 1 gram of carbohydrates, making it an excellent option for those monitoring their intake.
With its high protein content and low-carb nature, cloud bread fits well into various dietary plans, including keto and gluten-free diets.
Enjoying this fluffy bread can be a delightful way to satisfy cravings without compromising health goals.
Easy Cloud Bread Recipe
This cloud bread features a fluffy texture and a slightly cheesy flavor, making it a versatile addition to your meals. The recipe takes about 30 minutes from start to finish and yields 6 pieces.
Ingredients
- 3 large eggs, separated
- 3 tablespoons cream cheese, softened
- 1/4 teaspoon cream of tartar
- 1 tablespoon sweetener (optional)
- Pinch of salt
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Beat Egg Whites: In a clean bowl, beat the egg whites and cream of tartar until stiff peaks form.
- Mix Egg Yolks: In another bowl, mix the egg yolks, cream cheese, sweetener (if using), and salt until smooth.
- Combine Mixtures: Gently fold the egg whites into the egg yolk mixture until just combined, being careful not to deflate the egg whites.
- Shape the Bread: Spoon the mixture onto the prepared baking sheet, forming 6 rounds.
- Bake: Bake in the preheated oven for 25-30 minutes or until golden brown and firm to the touch.
- Cool and Serve: Allow the cloud bread to cool on a wire rack before serving. Enjoy as a sandwich or snack.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 pieces
- Calories: 50kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 1g