This easy air fryer asparagus recipe is a quick and healthy side dish that complements a variety of meals. With minimal ingredients and a short cooking time, it’s perfect for busy weeknights.
The air fryer cooks the asparagus to tender perfection while maintaining a slight crisp, enhancing its natural flavor.
Preparation of Asparagus
Fresh asparagus serves as the star of this dish. Begin by rinsing the spears under cold water to remove any dirt or impurities.
Next, trim the tough ends to ensure a tender bite. This simple step makes a significant difference in the final texture and flavor of the dish.
Seasoning for Flavor
Once prepped, place the asparagus in a bowl and drizzle with olive oil.
Sprinkle salt and pepper to taste, and if desired, add garlic powder for an extra layer of flavor. Toss everything together until the asparagus is evenly coated, allowing the seasonings to enhance the natural taste of the vegetable.
Cooking in the Air Fryer
Preheat the air fryer to 400°F (200°C) to prepare for cooking.
Arrange the seasoned asparagus in a single layer in the air fryer basket. This ensures that each spear cooks evenly, achieving that perfect crispiness. Cook for about 7-10 minutes, shaking the basket halfway through to promote even cooking.
Serving Suggestions
Once the asparagus reaches your desired level of tenderness, remove it from the air fryer.
For a fresh touch, drizzle with lemon juice and serve immediately. The bright acidity of the lemon complements the earthy flavors of the asparagus beautifully.
Presentation Ideas
For an inviting presentation, plate the asparagus on a rustic wooden table.
The vibrant green color of the asparagus, glistening with olive oil and garnished with a lemon wedge, creates a visually appealing dish that is sure to impress.
Nutritional Benefits
This dish not only pleases the palate but also offers nutritional benefits.
With only 60 calories per serving, it’s a healthy side option that pairs well with various main dishes. The asparagus provides essential vitamins and minerals, making it a smart choice for any meal.
Quick Air Fryer Asparagus Recipe
This recipe features fresh asparagus spears tossed with olive oil, salt, and pepper, then air-fried until tender and slightly crispy. It takes about 10 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound fresh asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder optional
- 1 tablespoon lemon juice optional
Instructions
- Prep the Asparagus: Rinse the asparagus under cold water and trim the tough ends.
- Season: In a bowl, toss the asparagus with olive oil, salt, pepper, and garlic powder if using.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the seasoned asparagus in the air fryer basket in a single layer. Cook for 7-10 minutes, shaking the basket halfway through for even cooking.
- Serve: Once cooked to your desired tenderness, remove the asparagus from the air fryer, drizzle with lemon juice if desired, and serve immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 60kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 6g