This air fryer recipe for deep fried asparagus offers a healthier alternative to traditional frying while still delivering a satisfying crunch. With minimal oil and quick cooking time, you can enjoy this delicious vegetable side dish in no time.
The recipe is simple and requires just a few ingredients. Perfect as an appetizer or a side dish, this crispy asparagus is sure to impress.
Why Choose Air Fryer Asparagus?
Air frying has revolutionized the way we prepare our favorite dishes, offering a healthier alternative to traditional frying methods.
With less oil involved, the crispy air fryer deep fried asparagus retains its natural flavors while providing a satisfying crunch.
This method not only reduces calories but also minimizes the mess often associated with deep frying, making it a convenient option for busy cooks.
Preparing the Asparagus
To achieve the perfect crispy texture, start with fresh asparagus.
Trim the tough ends to ensure each bite is tender and enjoyable.
Rinsing the asparagus before preparation helps remove any dirt, ensuring a clean and fresh taste.
The Breading Process
Creating a delightful coating for the asparagus is key to achieving that desired crunch.
Set up a simple breading station with flour, beaten eggs, and a mixture of breadcrumbs seasoned with garlic and onion powder.
This three-step process allows for an even distribution of flavor while ensuring the batter adheres well to the spears.
Cooking in the Air Fryer
Preheating the air fryer is an essential step that helps achieve that golden brown finish.
Arranging the breaded asparagus in a single layer ensures even cooking, allowing hot air to circulate freely around each spear.
Cooking for 8-10 minutes at 400°F (200°C) will yield perfectly crispy asparagus that is both visually appealing and delicious.
Serving Suggestions
Once cooked, serve the asparagus hot, garnished with a sprinkle of sea salt for an extra touch of flavor.
A creamy dipping sauce pairs wonderfully, inviting everyone to enjoy this delightful side dish.
Presenting the asparagus on a rustic wooden table enhances the overall experience, making it a perfect addition to any meal.
Nutrition and Enjoyment
This crispy air fryer deep fried asparagus is not only a treat for the taste buds but also a nutritious option.
With approximately 150 calories per serving, it fits well into a balanced diet.
Whether as an appetizer or a side dish, this recipe is sure to impress and satisfy.
Easy Air Fryer Asparagus Recipe
This air fryer deep fried asparagus features tender asparagus spears coated in a light batter, cooked to perfection in an air fryer for a crispy texture. The recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound fresh asparagus, trimmed
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs (panko recommended)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or olive oil spray
Instructions
- Prepare the Asparagus: Rinse and trim the asparagus, removing the tough ends.
- Set Up Breading Station: In three separate bowls, place flour, beaten eggs, and breadcrumbs mixed with garlic powder, onion powder, salt, and pepper.
- Bread the Asparagus: Dip each asparagus spear into the flour, shaking off excess, then into the egg, and finally coat with the breadcrumb mixture, pressing gently to adhere.
- Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry: Arrange the breaded asparagus in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook for 8-10 minutes, shaking the basket halfway through, until golden brown and crispy.
- Serve: Remove from the air fryer and serve hot with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 20g