Looking for a warm and comforting soup that won’t break the calorie bank? This zero point cabbage soup is a fantastic option. It’s perfect for those looking to maintain a healthy lifestyle while still enjoying a hearty meal. With just a few simple ingredients, you can whip up a pot of this satisfying soup that is both healthy and filling.
This recipe is a game changer for anyone on a weight loss journey or simply wanting to eat lighter. The cabbage adds a nice crunch, while the other vegetables provide a burst of flavor, ensuring you won’t miss anything in your meal. Whether enjoyed on its own or paired with a slice of whole grain bread, this soup is a delightful addition to your weekly meal prep.
Warm and Comforting Cabbage Soup
This cabbage soup is a delightful choice for anyone seeking a satisfying meal without unnecessary calories.
With its vibrant colors and hearty ingredients, it delivers warmth and comfort in every bowl.
The combination of tender cabbage, fresh carrots, and juicy tomatoes creates a symphony of flavors that are both nourishing and fulfilling.
Fresh Ingredients for a Healthy Meal
Utilizing fresh vegetables is key to achieving that refreshing taste.
Cabbage serves as the base, providing a satisfying crunch, while the carrots add a touch of sweetness.
Tomatoes contribute a burst of juiciness, rounding out the flavor profile and ensuring each spoonful is packed with nutrients.
Aromatic and Flavorful Preparation
The preparation of this soup begins with sautéing onions and garlic, which fill the kitchen with irresistible aromas.
This step adds depth to the soup, enhancing the natural flavors of the vegetables.
A quick stir-fry of the carrots and bell peppers before adding the cabbage helps to maintain their vibrant color and texture, ensuring they are perfectly cooked.
Simmering to Perfection
Once all the ingredients are in the pot, the magic happens during the simmering stage.
Allowing the soup to cook gently allows the flavors to meld beautifully, creating a rich and satisfying broth.
After about 20-25 minutes, the cabbage becomes tender, and the vegetables infuse the broth with their essence, transforming it into a heartwarming dish.
Serving Suggestions for a Cozy Meal
This vibrant soup can be served in rustic bowls, topped with a sprinkle of fresh herbs for that extra touch of flavor.
Pairing it with whole grain bread makes for a complete and nutritious meal, perfect for lunch or dinner.
It’s a great option for meal prep, as it stores well and can be enjoyed throughout the week.
A Dish for Every Occasion
Whether you’re warming up on a chilly day or looking for a light yet filling option, this cabbage soup fits the bill.
Its versatility makes it suitable for various occasions, from casual family dinners to cozy gatherings with friends.
This soup is not just a meal, but a comforting experience that brings people together around the table.
Healthy and Flavorful Cabbage Soup
This zero point cabbage soup is a light and refreshing dish, made with tender cabbage, crisp carrots, and vibrant tomatoes. The taste is a perfect balance of savory and slightly sweet, making it a comforting choice for any time of the year.
Ingredients
- 1 medium head of cabbage, chopped
- 2 large carrots, diced
- 1 bell pepper, chopped (any color)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
Instructions
- Prep the Ingredients: Chop the cabbage, dice the carrots, bell pepper, and onion, and mince the garlic.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent (about 2-3 minutes).
- Cook the Vegetables: Add the diced carrots and bell pepper to the pot, stirring for another 2-3 minutes.
- Add Cabbage and Broth: Stir in the chopped cabbage, diced tomatoes, vegetable broth, and Italian seasoning. Bring to a boil.
- Simmer: Reduce the heat and let the soup simmer for 20-25 minutes, or until the cabbage is tender.
- Season and Serve: Taste and adjust seasoning with salt and pepper. Ladle the soup into bowls and enjoy hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 bowls
- Calories: 80kcal
- Fat: 2g
- Protein: 3g
- Carbohydrates: 14g