This air fryer recipe for French green beans is a quick and healthy side dish that retains the vibrant color and crisp texture of the beans. With minimal ingredients and cooking time, it’s perfect for busy weeknights or special occasions.
Using an air fryer allows you to achieve a crispy finish without the need for excessive oil, making it a healthier alternative to traditional frying methods.
Preparation of French Green Beans
Freshness is key when it comes to French green beans. Start by selecting a pound of vibrant, crisp beans. Trim the ends to prepare them for cooking, ensuring they are clean and ready to absorb the flavors.
Rinsing the beans under cold water not only cleans them but also helps maintain their bright green color during cooking. This step is essential for achieving that appealing look on your plate.
Seasoning for Flavor
In a mixing bowl, combine the trimmed green beans with olive oil, minced garlic, salt, and black pepper. The olive oil acts as a base, allowing the garlic to infuse its flavor throughout the beans.
For those who enjoy a bit of heat, adding red pepper flakes can elevate the dish. Toss everything together until the beans are evenly coated, ensuring each bite is packed with flavor.
Cooking in the Air Fryer
Preheat your air fryer to 400°F (200°C) for optimal cooking. This step is crucial as it helps achieve that desired crispiness without excessive oil.
Place the seasoned green beans in the air fryer basket in a single layer. This arrangement allows for even cooking, ensuring that every bean gets that perfect texture. Cook for about 8-10 minutes, shaking the basket halfway through to promote uniformity.
Finishing Touches
Once the cooking time is up, check the beans for tenderness and a slight crispiness. They should have a vibrant green hue and a glossy finish from the olive oil.
For a refreshing twist, drizzle some lemon juice over the beans before serving. This adds a zesty brightness that complements the garlic beautifully.
Serving Suggestions
Serve the crispy air fryer French green beans immediately for the best texture. They make an excellent side dish for a variety of main courses, from grilled meats to vegetarian options.
Garnish with a wedge of lemon and a sprinkle of red pepper flakes for a pop of color and flavor. The rustic wooden table setting enhances the inviting nature of this dish, making it perfect for both casual dinners and special occasions.
Nutritional Benefits
This dish not only pleases the palate but also offers health benefits. With only 80 calories per serving, it’s a light option that fits well into various dietary plans.
The green beans provide essential vitamins and minerals, while the olive oil contributes healthy fats. This combination makes for a nutritious addition to any meal, promoting a balanced diet without sacrificing taste.
Easy Air Fryer French Green Beans Recipe
These air fryer French green beans are seasoned with garlic and a touch of olive oil, then cooked until tender and slightly crispy. The recipe takes about 15 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound fresh French green beans, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice (optional)
Instructions
- Prep the Beans: Rinse and trim the ends of the French green beans.
- Season: In a mixing bowl, combine the green beans, olive oil, minced garlic, salt, pepper, and red pepper flakes. Toss until the beans are evenly coated.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the seasoned green beans in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through for even cooking.
- Finish: Once the beans are tender and slightly crispy, remove them from the air fryer. Drizzle with lemon juice if desired, and serve immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 80kcal
- Fat: 4g
- Protein: 2g
- Carbohydrates: 10g