This air fryer recipe combines Brussels sprouts and bacon for a deliciously crispy side dish. The high heat of the air fryer ensures that the Brussels sprouts are perfectly cooked while the bacon adds a savory crunch.
It’s a quick and easy recipe that requires minimal preparation and is perfect for weeknight dinners or holiday gatherings.
Preparation of Brussels Sprouts
Start by preparing the Brussels sprouts for cooking. Trim the ends and slice them in half to ensure even cooking.
This step is essential for achieving that perfect crispy texture. Halving the sprouts allows them to absorb flavors better and cook more uniformly.
Combining Ingredients
In a large mixing bowl, combine the halved Brussels sprouts with chopped bacon, olive oil, garlic powder, salt, and black pepper.
Toss everything together until the Brussels sprouts are thoroughly coated. This mixture will create a delightful flavor profile, with the savory bacon complementing the earthy sprouts.
Air Frying Process
Preheat your air fryer to 375°F (190°C) for about five minutes. This step is crucial for achieving that crispy finish.
Once preheated, place the Brussels sprouts mixture in the air fryer basket in a single layer. Cook for 15-18 minutes, shaking the basket halfway through to ensure even cooking.
Finishing Touches
After the cooking time, check for crispiness. The Brussels sprouts should be golden brown, and the bacon should be perfectly cooked.
If desired, drizzle with balsamic vinegar just before serving. This adds a tangy sweetness that balances the savory flavors beautifully.
Serving Suggestions
These crispy Brussels sprouts make a fantastic side dish for various meals. They pair well with roasted meats, grilled fish, or even as a standalone snack.
Present them on a rustic wooden table for an inviting look. The contrast of the golden sprouts and crispy bacon against the natural wood enhances the dish’s appeal.
Nutritional Information
This dish serves four and contains approximately 180 calories per serving. It offers a balanced mix of protein, fats, and carbohydrates.
With 12 grams of fat and 6 grams of protein, these Brussels sprouts are not only delicious but also a nutritious addition to your meal. Enjoy the crispy texture and savory flavors guilt-free!
Easy Air Fryer Brussels Sprouts with Bacon Recipe
These Brussels sprouts are halved and tossed with crispy bacon, then air-fried until golden brown. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 4 slices bacon, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1 tablespoon balsamic vinegar (optional)
Instructions
- Prep the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Mix Ingredients: In a large bowl, combine the halved Brussels sprouts, chopped bacon, olive oil, garlic powder, salt, and pepper. Toss until the Brussels sprouts are well coated.
- Preheat Air Fryer: Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry: Place the Brussels sprouts mixture in the air fryer basket in a single layer. Cook for 15-18 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and the bacon is cooked.
- Finish and Serve: If desired, drizzle with balsamic vinegar before serving. Serve hot as a side dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 12g