This air fryer bacon-wrapped chicken tenderloin recipe combines juicy chicken with crispy bacon for a deliciously satisfying meal. The air fryer ensures that the chicken cooks evenly while the bacon becomes perfectly crispy.
This recipe is simple and quick, making it ideal for busy weeknights or a special occasion. You can serve these tenderloins with your favorite dipping sauce or alongside a fresh salad.
Preparation of Chicken Tenderloins
To create the perfect bacon-wrapped chicken tenderloins, start with fresh chicken. Season the tenderloins with a blend of garlic powder, onion powder, paprika, salt, and pepper. This seasoning mix enhances the flavor profile and complements the savory bacon.
Once seasoned, the next step is to wrap each tenderloin in a slice of bacon. This not only adds flavor but also helps keep the chicken moist during cooking. Ensure the bacon is secured around the chicken, which can be done easily by tucking the ends underneath or using toothpicks.
Cooking in the Air Fryer
The air fryer is a game changer for cooking bacon-wrapped chicken. Preheat the air fryer to 400°F (200°C) for about five minutes. This ensures that the cooking process starts immediately, allowing the bacon to crisp up nicely while the chicken cooks through.
Place the wrapped tenderloins in the air fryer basket in a single layer. A light spray of cooking oil will help achieve that crispy texture we all love. Cook for 12-15 minutes, flipping halfway through to ensure even cooking. The internal temperature should reach 165°F (75°C) for safe consumption.
Serving Suggestions
Once cooked, let the chicken rest for a few minutes before serving. This resting period allows the juices to redistribute, ensuring each bite is juicy and flavorful.
For an appealing presentation, serve the bacon-wrapped chicken tenderloins on a rustic wooden table. Garnish with fresh herbs to add a pop of color. Pair with a small bowl of your favorite dipping sauce and a side of fresh vegetables for a well-rounded meal.
Flavor Combinations
These tenderloins can be enjoyed with a variety of dipping sauces. Consider classic options like barbecue sauce or ranch dressing, or try something zesty like a honey mustard or spicy sriracha sauce for an extra kick.
Fresh vegetables such as carrot sticks, cucumber slices, or bell pepper strips not only add crunch but also balance the richness of the bacon. This combination creates a satisfying meal that is both delicious and visually appealing.
Nutrition Information
Each serving of these bacon-wrapped chicken tenderloins provides a hearty meal with approximately 320 calories. With 28 grams of protein and 20 grams of fat, they are a great option for those looking to enjoy a protein-packed dish.
Low in carbohydrates, this dish fits well into various dietary preferences, making it a versatile choice for gatherings or family dinners.
Why Choose Air Frying?
Air frying offers a healthier alternative to traditional frying methods. It uses significantly less oil, which means you can enjoy crispy bacon and tender chicken without the added calories from frying oil.
This method also ensures even cooking and reduces the risk of undercooked chicken, making it a reliable option for home cooks. The air fryer simplifies the cooking process, allowing you to prepare delicious meals in a fraction of the time.
Crispy Air Fryer Bacon-Wrapped Chicken Tenderloins
These chicken tenderloins are wrapped in savory bacon and cooked in an air fryer for a crispy exterior and tender inside. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound chicken tenderloins
- 8 slices of bacon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Prep the Chicken: Season the chicken tenderloins with garlic powder, onion powder, paprika, salt, and pepper.
- Wrap with Bacon: Take one slice of bacon and wrap it around each chicken tenderloin, securing the ends if necessary.
- Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Chicken: Place the bacon-wrapped tenderloins in the air fryer basket in a single layer. Spray lightly with cooking spray. Cook for 12-15 minutes, flipping halfway through, until the bacon is crispy and the chicken is cooked through (internal temperature should reach 165°F or 75°C).
- Serve: Remove from the air fryer and let rest for a few minutes before serving. Enjoy with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 pieces
- Calories: 320kcal
- Fat: 20g
- Protein: 28g
- Carbohydrates: 1g