This air fryer recipe combines crispy bacon with tender Brussels sprouts for a delicious side dish or appetizer. The air fryer makes it easy to achieve a perfect balance of flavors and textures in a shorter cooking time.
With just a few simple ingredients, you can create a dish that is both savory and satisfying. This recipe is ideal for those looking to enjoy a healthier version of bacon and Brussels sprouts.
Ingredients for a Flavorful Dish
Creating a vibrant plate of crispy air fryer bacon and Brussels sprouts starts with selecting the right ingredients. The main components include fresh Brussels sprouts and high-quality bacon, which together create a delightful contrast in flavors and textures.
To prepare this dish, you will need one pound of Brussels sprouts, trimmed and halved, along with six slices of chopped bacon. A drizzle of olive oil, garlic powder, salt, and pepper will enhance the overall taste. For an extra touch, consider adding balsamic vinegar to finish the dish with a glossy sheen.
Preparation Steps
The preparation process is straightforward and quick, making it an ideal choice for busy weeknights. Begin by trimming and halving the Brussels sprouts, ensuring they are fresh and vibrant.
Next, chop the bacon into small pieces. In a large bowl, combine the Brussels sprouts, chopped bacon, olive oil, garlic powder, salt, and pepper. Toss everything together until the Brussels sprouts are evenly coated, allowing the flavors to meld beautifully.
Cooking in the Air Fryer
Preheating the air fryer is an essential step that helps achieve that perfect crispy texture. Set the air fryer to 375°F (190°C) and allow it to warm up for about five minutes.
Once preheated, place the mixture of Brussels sprouts and bacon into the air fryer basket in a single layer. Cooking time will be around 15 to 20 minutes. Remember to shake the basket halfway through to ensure even cooking, resulting in tender Brussels sprouts and crispy bacon.
Serving Suggestions
After cooking, the dish is ready to serve. For an added layer of flavor, drizzle balsamic vinegar over the top just before serving. This not only enhances the taste but also adds a beautiful glossy finish to the dish.
This crispy air fryer bacon and Brussels sprouts can be enjoyed as a side dish or a tasty appetizer. The combination of savory bacon and slightly sweet Brussels sprouts makes it a crowd-pleaser at any gathering.
Nutrition Information
This dish serves four and offers a balanced nutritional profile. Each serving contains approximately 200 calories, with 15 grams of fat and 8 grams of protein. The carbohydrates are kept to a minimum, making it a suitable option for those looking for a healthier alternative to traditional bacon dishes.
With its delightful flavors and appealing presentation, this recipe is sure to become a favorite in your culinary repertoire.
Presentation Tips
To enhance the visual appeal of your dish, serve it on a rustic wooden table or a simple white plate. The contrast of the golden-brown bacon and the vibrant green Brussels sprouts creates an inviting presentation.
Consider garnishing with fresh herbs or a sprinkle of freshly cracked pepper for an extra touch. The goal is to make the dish not only delicious but also visually stunning, enticing everyone to dig in.
Easy Air Fryer Bacon and Brussels Sprouts Recipe
In this recipe, Brussels sprouts are halved and tossed with crispy bacon pieces, then air-fried until golden brown. The cooking process takes about 20 minutes and serves 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 6 slices of bacon, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar (optional)
Instructions
- Prep the Ingredients: Trim and halve the Brussels sprouts, and chop the bacon into small pieces.
- Mix Ingredients: In a large bowl, combine the Brussels sprouts, chopped bacon, olive oil, garlic powder, salt, and pepper. Toss until the Brussels sprouts are well coated.
- Preheat Air Fryer: Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry: Place the mixture in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through, until the Brussels sprouts are tender and the bacon is crispy.
- Serve: Drizzle with balsamic vinegar if desired, and serve hot as a side dish or appetizer.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Servings: 4 servings
- Calories: 200kcal
- Fat: 15g
- Protein: 8g
- Carbohydrates: 10g