Cloud bread is a light and fluffy alternative to traditional bread, perfect for those looking for a low-carb option. This recipe incorporates a creamy cheese filling, making it a delightful treat for breakfast or a snack.
The preparation is simple and requires minimal ingredients. You can easily customize the cream cheese filling with herbs or spices to enhance the flavor.
Understanding Cloud Bread
Cloud bread is a unique alternative to traditional bread, offering a light and airy texture that appeals to those seeking low-carb options. Made primarily from eggs and cream cheese, it provides a satisfying base for various fillings.
This innovative bread is not just a substitute; it can stand alone as a delightful snack or a breakfast option. The fluffy nature of cloud bread makes it versatile, allowing it to pair well with sweet or savory toppings.
Preparation and Ingredients
The preparation of cloud bread is straightforward, requiring only a handful of ingredients. The key components include large eggs, softened cream cheese, and a pinch of salt. Optional ingredients like sweetener and herbs can enhance the flavor profile.
With just 10 minutes of prep time and 20 minutes of cooking, this recipe is perfect for a quick snack or meal. The simplicity of the ingredients allows for customization, making it easy to cater to individual taste preferences.
Baking the Perfect Cloud Bread
Achieving the ideal cloud bread involves a few essential steps. First, preheating the oven ensures that the bread bakes evenly, resulting in a golden-brown exterior. Beating the egg whites until stiff peaks form is crucial for that fluffy texture.
Once the mixtures are combined, gently folding the egg whites into the cream cheese mixture is vital. This technique preserves the airiness, which is the hallmark of cloud bread. Shaping the mixture into rounds before baking allows for even cooking and a pleasing presentation.
Creating the Cream Cheese Filling
The cream cheese filling adds a rich and creamy element that complements the lightness of the cloud bread. Softened cream cheese can be mixed with various herbs or spices to create a flavorful filling.
Options like garlic powder or fresh herbs can elevate the taste, making each bite more enjoyable. This filling not only enhances the flavor but also adds a satisfying creaminess that contrasts beautifully with the airy bread.
Serving Suggestions
Cloud bread can be served in numerous ways, making it a versatile addition to any meal. Enjoy it plain for a simple snack, or add extra cream cheese filling for a more indulgent treat.
Garnishing with fresh herbs not only enhances the visual appeal but also adds a burst of flavor. Pairing cloud bread with a side of fresh vegetables or a light salad can create a balanced meal that is both satisfying and nutritious.
Nutrition and Benefits
Each piece of cloud bread is low in calories, making it an excellent choice for those monitoring their intake. With only 70 calories per serving and minimal carbohydrates, it fits well into various dietary plans.
The high protein content from the eggs also contributes to a feeling of fullness, making cloud bread a smart choice for snacks or light meals. Its low-carb nature allows it to be enjoyed by those following ketogenic or low-carb diets without guilt.
Fluffy Cloud Bread with Cream Cheese Filling
This cloud bread recipe features a light texture made from eggs and cream cheese, baked to golden perfection. The cream cheese filling adds a rich and creamy element, making it a satisfying option for various occasions. The recipe takes about 30 minutes from start to finish and yields 6 pieces.
Ingredients
- 3 large eggs, separated
- 3 ounces cream cheese, softened
- 1/4 teaspoon cream of tartar
- 1 tablespoon sweetener (optional)
- 1/2 teaspoon garlic powder or herbs (optional)
- Pinch of salt
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Prepare Egg Whites: In a mixing bowl, beat the egg whites and cream of tartar until stiff peaks form.
- Mix Egg Yolks: In another bowl, combine the egg yolks, softened cream cheese, sweetener (if using), garlic powder or herbs, and salt. Mix until smooth.
- Combine Mixtures: Gently fold the egg whites into the cream cheese mixture until fully incorporated, being careful not to deflate the egg whites.
- Shape and Bake: Scoop the mixture onto the prepared baking sheet in 6 equal portions, shaping them into rounds. Bake for 25-30 minutes, or until golden brown.
- Cool and Serve: Allow the cloud bread to cool slightly before serving. Enjoy plain or with additional cream cheese filling.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 pieces
- Calories: 70kcal
- Fat: 5g
- Protein: 4g
- Carbohydrates: 1g