This cloud bread egg sandwich is a low-carb, gluten-free alternative to traditional bread. Made with just a few simple ingredients, cloud bread is light and fluffy, making it an excellent base for a delicious egg sandwich.
The recipe is easy to follow and perfect for breakfast or a quick lunch. You can customize it with your favorite toppings and seasonings to enhance the flavor.
What is Cloud Bread?
Cloud bread is a light and airy alternative to traditional bread, perfect for those looking for a low-carb or gluten-free option.
Made primarily from eggs and cream cheese, it offers a unique texture that is fluffy and satisfying.
This innovative bread can serve as a base for various toppings, making it versatile for breakfast, lunch, or even snacks.
Preparing the Ingredients
To create a delicious cloud bread egg sandwich, start by gathering your ingredients.
You will need eggs, cream cheese, and a few seasonings.
Optional toppings such as avocado, spinach, or cheese can elevate your sandwich, adding both flavor and nutrition.
Making the Cloud Bread
The process of making cloud bread is straightforward.
Begin by separating the egg whites from the yolks.
Whip the egg whites with cream of tartar until they form stiff peaks, then gently fold in the yolk mixture.
This combination creates the signature fluffiness that makes cloud bread so delightful.
Cooking the Eggs
While the cloud bread is baking, prepare your eggs.
Heat some butter or oil in a skillet over medium heat, then crack the eggs into the pan.
Cook them to your desired doneness, seasoning with salt and pepper for added flavor.
The golden fried egg is the star of this sandwich, providing richness and protein.
Assembling the Sandwich
Once your cloud bread and eggs are ready, it’s time to assemble your sandwich.
Place one piece of cloud bread on a plate, add the fried egg, and layer on your chosen toppings like fresh spinach and avocado slices.
Top it off with the second piece of cloud bread, creating a delightful sandwich that is both satisfying and nutritious.
Serving Suggestions
For a cozy breakfast experience, serve your cloud bread egg sandwich on a rustic wooden board.
A cup of coffee and a small dish of fresh herbs can enhance the presentation and flavor profile.
This combination not only looks inviting but also makes for a wholesome start to your day.
Simple Cloud Bread Egg Sandwich Recipe
This sandwich features fluffy cloud bread filled with a perfectly cooked egg. The recipe takes about 30 minutes from start to finish and serves 2 people.
Ingredients
- 3 large eggs, separated
- 3 tablespoons cream cheese, softened
- 1/4 teaspoon cream of tartar
- Salt and pepper to taste
- 2 eggs for frying
- Butter or oil for frying
- Optional toppings: avocado, cheese, spinach, or herbs
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Make Cloud Bread: In a mixing bowl, beat the egg whites with cream of tartar until stiff peaks form. In another bowl, mix the egg yolks and cream cheese until smooth. Gently fold the egg whites into the yolk mixture until combined.
- Shape and Bake: Spoon the mixture onto the prepared baking sheet, forming two rounds. Bake for 25-30 minutes or until golden and firm.
- Cook the Eggs: In a skillet, heat butter or oil over medium heat. Crack the eggs into the skillet and cook to your desired doneness. Season with salt and pepper.
- Assemble the Sandwich: Place one cloud bread piece on a plate, top with the fried egg, and add any optional toppings. Finish with the second piece of cloud bread on top.
- Serve: Enjoy your cloud bread egg sandwich warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2 sandwiches
- Calories: 150kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 2g