This bacon-wrapped London broil is a delicious and easy-to-make dish that combines the rich flavors of beef and bacon. Cooking it in an air fryer ensures a crispy exterior while keeping the meat tender and juicy.
The recipe is straightforward and perfect for a weeknight dinner or a special occasion. With minimal prep time and quick cooking, you can enjoy a flavorful meal in no time.
Preparation and Marination
To achieve the perfect bacon-wrapped London broil, start with marinating the beef. This step is essential for infusing flavor into the meat.
Combine olive oil, soy sauce, Worcestershire sauce, minced garlic, black pepper, onion powder, smoked paprika, and salt in a mixing bowl. This blend creates a savory marinade that enhances the natural taste of the beef.
Once mixed, add the London broil to the marinade, ensuring it is well-coated. Allow it to marinate for at least 30 minutes, or up to 4 hours for a deeper flavor profile. Refrigeration during this time helps the meat absorb the seasonings.
Wrapping the Beef
After marination, it’s time to wrap the London broil in bacon. This not only adds flavor but also helps keep the meat moist during cooking.
Preheat your air fryer to 400°F (200°C). Carefully remove the marinated beef from the bowl and begin wrapping it with slices of bacon. Ensure each slice overlaps slightly to create a uniform layer. If needed, secure the bacon with toothpicks to maintain its shape while cooking.
Cooking to Perfection
With the bacon securely wrapped around the beef, place it in the air fryer basket. Cooking in an air fryer allows for a crispy exterior while keeping the inside juicy.
Cook the bacon-wrapped London broil for 15-20 minutes, flipping it halfway through to ensure even cooking. Aim for an internal temperature of 135°F (57°C) for a perfect medium-rare finish. This method guarantees that the bacon crisps up beautifully.
Resting and Slicing
Once the cooking time is complete, remove the beef from the air fryer and let it rest for 5-10 minutes. Resting is crucial as it allows the juices to redistribute throughout the meat, resulting in a more succulent bite.
After resting, slice the bacon-wrapped London broil against the grain. This technique helps to create tender slices that are easy to chew and packed with flavor.
Serving Suggestions
For an enticing presentation, serve the sliced bacon-wrapped London broil on a rustic wooden table. Pair it with a side of roasted vegetables for a colorful and nutritious meal.
Consider adding a dipping sauce to complement the dish. A simple garlic aioli or a tangy barbecue sauce can enhance the flavors and provide a delightful contrast to the savory beef and crispy bacon.
Nutritional Information
This dish serves four and is a great option for a hearty meal. Each serving contains approximately 350 calories, with 22 grams of fat and 30 grams of protein.
With minimal carbohydrates, this recipe is suitable for those seeking a low-carb option without sacrificing taste. Enjoy the satisfying combination of flavors and textures that this bacon-wrapped London broil brings to the table.
Quick and Tasty Bacon-Wrapped London Broil
This dish features a marinated London broil wrapped in crispy bacon, cooked to perfection in an air fryer. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1.5 to 2 pounds London broil
- 8-10 slices of bacon
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 2 cloves garlic minced
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt to taste
Instructions
- Marinate the Beef: In a bowl, mix olive oil, soy sauce, Worcestershire sauce, minced garlic, black pepper, onion powder, smoked paprika, and salt. Add the London broil and marinate for at least 30 minutes or up to 4 hours in the refrigerator.
- Wrap with Bacon: Preheat the air fryer to 400°F (200°C). Remove the London broil from the marinade and wrap it with bacon slices, securing them with toothpicks if necessary.
- Air Fry the Beef: Place the bacon-wrapped London broil in the air fryer basket. Cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 135°F (57°C) for medium-rare.
- Rest and Slice: Remove the beef from the air fryer and let it rest for 5-10 minutes before slicing. This helps retain the juices.
- Serve: Slice the bacon-wrapped London broil against the grain and serve with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour
- Servings: 4 servings
- Calories: 350kcal
- Fat: 22g
- Protein: 30g
- Carbohydrates: 2g