This simple air fryer recipe combines tender red potatoes and crisp green beans for a delicious side dish. The air fryer cooks the vegetables quickly while enhancing their natural flavors with minimal oil.
Perfect for busy weeknights, this recipe is easy to prepare and requires just a few ingredients. You can enjoy it alongside your favorite protein for a complete meal.
Vibrant Ingredients for a Healthy Dish
This delightful dish features the perfect combination of red potatoes and green beans, both known for their nutritional benefits.
Red potatoes are rich in vitamins and minerals, providing a hearty base for this meal. Their naturally creamy texture complements the crispness of green beans, creating a satisfying contrast.
Green beans add a pop of color and are packed with fiber, making them an excellent choice for a healthy side. Together, these ingredients offer a nutritious option that is both filling and flavorful.
Seasoning for Maximum Flavor
The key to enhancing the natural taste of these vegetables lies in the seasoning. A simple mix of olive oil, garlic powder, and dried Italian herbs elevates the dish without overpowering it.
Olive oil not only helps in achieving that golden-brown finish but also adds a rich flavor profile. Garlic powder provides a subtle kick, while the Italian herbs bring a fragrant aroma that ties everything together.
Adjusting the salt and pepper to your preference allows for a personalized touch, ensuring that every bite is just right.
Quick Preparation and Cooking
One of the standout features of this recipe is its simplicity. With just a few steps, you can have a delicious side dish ready in about 25 minutes.
Start by prepping the vegetables—wash and quarter the red potatoes and trim the green beans. Toss them in a bowl with the olive oil and seasonings until they are well-coated.
Then, the air fryer does the magic. Preheating it to 400°F ensures that the vegetables cook evenly, resulting in tender potatoes and crisp green beans.
Serving Suggestions
This dish is incredibly versatile and pairs well with a variety of proteins. Whether you’re serving grilled chicken, baked fish, or a hearty vegetarian option, these air-fried vegetables make a perfect accompaniment.
The rustic presentation on a wooden table, garnished with fresh herbs, adds an inviting touch to any meal.
Don’t forget to set the table with a fork and knife, inviting everyone to dig into this healthy and delicious dish.
Nutritional Benefits
Each serving of this dish is not only satisfying but also nutritious. With approximately 150 calories per serving, it fits well into a balanced diet.
The combination of carbohydrates from the potatoes and fiber from the green beans makes this dish a great energy source.
With just 7g of fat and 3g of protein, it’s a light option that still provides essential nutrients without weighing you down.
Conclusion: A Delightful Side Dish
Incorporating air-fried red potatoes and green beans into your meal plan is a fantastic way to enjoy a healthy side dish that is both easy to prepare and full of flavor.
With its vibrant colors and delicious taste, this dish is sure to become a favorite at your dining table.
Try it out and enjoy the delightful combination of textures and flavors that this simple recipe offers.
Quick and Easy Air Fryer Vegetables
This dish features red potatoes and green beans seasoned with olive oil, garlic powder, and herbs, cooked in the air fryer until golden and tender. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound red potatoes, quartered
- 1 pound green beans, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
Instructions
- Prep the Vegetables: Wash and quarter the red potatoes and trim the ends of the green beans.
- Season: In a large bowl, toss the potatoes and green beans with olive oil, garlic powder, Italian herbs, salt, and pepper until evenly coated.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the seasoned vegetables in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through, until the potatoes are tender and golden brown.
- Serve: Remove the vegetables from the air fryer and serve hot as a side dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 20g