This air fryer garlic green beans recipe is a quick and healthy side dish that pairs well with any meal. The green beans are cooked to perfection, retaining their vibrant color and crisp texture, while the garlic adds a savory flavor.
Using an air fryer makes this recipe simple and efficient, allowing you to enjoy delicious green beans in just a matter of minutes.
Preparation of Air-Fried Garlic Green Beans
Creating air-fried garlic green beans is a straightforward process that yields delicious results. Start by rinsing fresh green beans under cold water to ensure they are clean and crisp. Trim the ends to prepare them for cooking.
Next, in a large bowl, combine the green beans with olive oil and minced garlic. Season with salt and black pepper to enhance the flavor. If you enjoy a bit of heat, consider adding red pepper flakes for an extra kick.
Cooking Method
Preheating the air fryer is a key step in achieving the perfect texture. Set your air fryer to 400°F (200°C) and allow it to heat up for about five minutes. This ensures that the green beans cook evenly and develop that desirable crispiness.
Once preheated, place the seasoned green beans in the air fryer basket in a single layer. This arrangement allows for optimal air circulation, resulting in evenly cooked beans. Cook for 8 to 10 minutes, shaking the basket halfway through to promote even browning.
Finishing Touches
After cooking, the green beans should be tender yet slightly crispy. Remove them from the air fryer and consider drizzling a bit of lemon juice over the top for a refreshing burst of flavor. This step is optional but adds a lovely brightness to the dish.
Serve the green beans immediately for the best taste and texture. They make a wonderful side dish that complements a variety of main courses.
Serving Suggestions
These air-fried garlic green beans are not only tasty but also visually appealing. Arrange them neatly in a bowl, and for an added touch, place a few lemon wedges alongside. The vibrant green of the beans against the rustic wooden table creates an inviting presentation.
Pair these green beans with grilled chicken, fish, or even a hearty pasta dish. Their versatility makes them a great addition to any meal, whether it’s a casual dinner or a festive gathering.
Nutritional Benefits
Air-fried garlic green beans are a healthy choice, offering a low-calorie side dish option. Each serving contains approximately 80 calories, with a good balance of fats, proteins, and carbohydrates. The use of fresh ingredients ensures that you are getting essential vitamins and minerals.
Incorporating green beans into your diet can contribute to overall health, providing dietary fiber and antioxidants. This dish allows you to enjoy these benefits without compromising on flavor.
Conclusion
In just 15 minutes, you can create a vibrant and flavorful dish that enhances any meal. The combination of garlic and olive oil elevates the natural taste of the green beans, making them a delightful side. Whether you’re hosting a dinner party or simply enjoying a weeknight meal, these air-fried garlic green beans are sure to impress.
Quick and Easy Air Fryer Garlic Green Beans
These air fryer garlic green beans are tossed in olive oil and minced garlic, then air-fried until tender and slightly crispy. The recipe takes about 15 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice (optional)
Instructions
- Prep the Green Beans: Rinse the green beans under cold water and trim the ends.
- Season the Beans: In a large bowl, toss the green beans with olive oil, minced garlic, salt, pepper, and red pepper flakes if using.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Green Beans: Place the seasoned green beans in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through for even cooking.
- Finish and Serve: Once the green beans are tender and slightly crispy, remove them from the air fryer. Drizzle with lemon juice if desired and serve immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 80kcal
- Fat: 5g
- Protein: 2g
- Carbohydrates: 8g