This air fryer beef stir-fry is a quick and flavorful dinner option that combines tender beef with colorful vegetables. It’s a healthy meal that can be prepared in under 30 minutes, making it perfect for busy weeknights.
The recipe is simple and allows for customization with your favorite vegetables and sauces. Using an air fryer ensures that the beef is cooked evenly while retaining its juiciness.
Quick and Easy Preparation
Creating this air fryer beef stir-fry is a breeze, making it an ideal choice for those busy weeknights.
With just a few simple steps, you can have a delicious meal ready in under 30 minutes.
Start by marinating the beef in a mix of soy sauce, oyster sauce, sesame oil, garlic, and ginger. This not only infuses the meat with flavor but also helps to tenderize it.
While the beef absorbs the flavors, take the opportunity to prepare your vegetables.
Slicing bell peppers and washing broccoli and snap peas can be done in a matter of minutes, ensuring everything is ready for the air fryer.
Cooking in the Air Fryer
The air fryer is a game-changer for this dish, allowing for even cooking while maintaining the juiciness of the beef.
Preheat the air fryer to 400°F (200°C) for optimal results.
Once preheated, place the marinated beef in the basket, ensuring it’s in a single layer for even cooking.
Cook the beef for 8-10 minutes, shaking the basket halfway through.
This method not only cooks the beef to perfection but also gives it a delightful texture that complements the vibrant vegetables.
Adding Colorful Vegetables
After the beef is cooked, it’s time to add the colorful vegetables to the mix.
The bell peppers, broccoli, and snap peas not only add visual appeal but also provide a variety of textures and flavors.
Cook them together for an additional 5-7 minutes until they are tender-crisp, ensuring they retain their vibrant colors and nutrients.
This quick cooking method helps to lock in the freshness of the vegetables, making each bite a delightful experience.
Serving Suggestions
Once everything is cooked, it’s time to serve this beautiful stir-fry.
Spoon the beef and vegetable mixture over a bed of fluffy white rice or noodles, creating a satisfying meal that’s both nutritious and filling.
For an extra touch, garnish with sesame seeds and sliced green onions, enhancing the dish’s visual appeal and adding a hint of crunch.
Serving in a bowl not only makes for an appealing presentation but also makes it easy to enjoy this hearty meal.
Nutritional Benefits
This air fryer beef stir-fry is not just quick and delicious; it also packs a nutritional punch.
With approximately 350 calories per serving, it offers a balanced meal with a good amount of protein from the beef, along with essential vitamins and minerals from the vegetables.
The inclusion of healthy fats from sesame oil and the variety of colorful veggies ensures that you’re getting a wholesome dish that satisfies both hunger and health goals.
Customization Options
One of the best aspects of this stir-fry is its versatility.
Feel free to customize the recipe by adding your favorite vegetables or adjusting the sauces to suit your taste.
Whether you prefer spicy, sweet, or tangy flavors, you can easily modify the ingredients to create a dish that reflects your personal preferences.
This flexibility makes it a fantastic option for families, as everyone can enjoy a meal tailored to their liking.
Experimenting with different combinations can lead to new favorite variations of this classic dish.
Quick and Easy Air Fryer Beef Stir-Fry
This beef stir-fry features thinly sliced beef cooked with bell peppers, broccoli, and snap peas, all tossed in a savory sauce. The air fryer method gives the dish a delightful texture and flavor while keeping it healthy. The recipe serves 4 people.
Ingredients
- 1 pound beef sirloin, thinly sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Marinate the Beef: In a bowl, combine the sliced beef with soy sauce, oyster sauce, sesame oil, garlic, ginger, salt, and pepper. Let it marinate for at least 10 minutes.
- Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Prepare the Vegetables: While the beef is marinating, wash and slice the bell peppers and prepare the broccoli and snap peas.
- Cook the Beef: Place the marinated beef in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through for even cooking.
- Add the Vegetables: After the beef is cooked, add the vegetables to the air fryer basket. Cook for an additional 5-7 minutes until the vegetables are tender-crisp.
- Serve: Serve the beef stir-fry over cooked rice or noodles, garnished with sesame seeds or green onions if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 20g