1. Pumpkin Chili
This hearty pumpkin chili is packed with flavor and nutrients while keeping the calories low. Using canned pumpkin puree and a variety of beans, this dish is perfect for those cool fall evenings.
- 1 can pumpkin puree
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Combine all ingredients in your crockpot and cook on low for 6-8 hours. Enjoy with a dollop of Greek yogurt for added creaminess!
2. Butternut Squash Soup
This creamy butternut squash soup is not only delicious but also low in calories. It’s perfect for a cozy night in and can be made in just a few easy steps.
- 1 butternut squash, peeled and cubed
- 1 onion, chopped
- 2 carrots, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
Add all ingredients to the crockpot and cook on low for 6-8 hours. Once done, blend until smooth for a velvety texture.
3. Apple Cinnamon Oatmeal
Start your fall mornings right with this warm and comforting apple cinnamon oatmeal. It’s easy to prepare and low in calories!
- 1 cup steel-cut oats
- 2 apples, chopped
- 4 cups almond milk (unsweetened)
- 1 tablespoon cinnamon
- 1 tablespoon maple syrup (optional)
- 1/4 cup walnuts, chopped (optional)
Combine all ingredients in the crockpot and cook on low for 7-8 hours. Serve warm with a sprinkle of extra cinnamon on top.
4. Turkey and Sweet Potato Stew
This turkey and sweet potato stew is a comforting dish that’s nutritious and low in calories, perfect for fall.
- 1 pound ground turkey
- 2 sweet potatoes, cubed
- 2 carrots, sliced
- 1 onion, chopped
- 2 cups vegetable broth
- 1 teaspoon rosemary
- Salt and pepper to taste
Brown the turkey in a skillet, then transfer to the crockpot with the remaining ingredients. Cook on low for 6-8 hours for a delicious meal.
5. Quinoa and Black Bean Stuffed Peppers
These stuffed peppers are a colorful and nutritious fall meal. They’re low in calories and high in protein!
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 teaspoon cumin
- Salt and pepper to taste
Mix quinoa, black beans, corn, and spices. Stuff the mixture into the bell peppers and place them in the crockpot. Cook on low for 4-6 hours.
6. Lentil and Vegetable Curry
This lentil and vegetable curry is packed with flavor and is a healthy, low-calorie option for fall.
- 1 cup lentils, rinsed
- 1 can coconut milk (light)
- 2 cups mixed vegetables (like carrots, peas, and bell peppers)
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons curry powder
- Salt and pepper to taste
Combine all ingredients in the crockpot and cook on low for 6-8 hours. Serve with a side of brown rice for a complete meal.
7. Balsamic Chicken and Vegetables
This balsamic chicken dish is a simple yet flavorful meal that’s low in calories and perfect for fall.
- 4 boneless, skinless chicken breasts
- 2 cups mixed vegetables (zucchini, bell peppers, and carrots)
- 1/2 cup balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Place chicken and vegetables in the crockpot, drizzle with balsamic vinegar and olive oil, and season. Cook on low for 6-8 hours.
8. Spaghetti Squash and Marinara
This spaghetti squash dish is a low-calorie alternative to traditional pasta meals, making it perfect for fall.
- 1 spaghetti squash
- 2 cups marinara sauce (low-sugar)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Halve the spaghetti squash and remove the seeds. Place in the crockpot with marinara sauce and seasonings. Cook on low for 6-8 hours. Once cooked, scrape the flesh with a fork to create spaghetti-like strands.
9. Creamy Cauliflower and Chickpea Soup
This creamy soup is made with cauliflower and chickpeas, providing a filling, low-calorie meal that’s perfect for fall.
- 1 head cauliflower, chopped
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 4 cups vegetable broth
- 1 teaspoon garlic powder
- Salt and pepper to taste
Add all ingredients to the crockpot and cook on low for 6-8 hours. Blend until smooth for a creamy texture.
10. Chicken Tortilla Soup
This flavorful chicken tortilla soup is low in calories and perfect for a cozy fall evening.
- 2 boneless, skinless chicken breasts
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 4 cups chicken broth
- 1 tablespoon chili powder
- Salt and pepper to taste
Combine all ingredients in the crockpot and cook on low for 6-8 hours. Shred the chicken before serving and top with tortilla strips for crunch.
11. Stuffed Acorn Squash
This stuffed acorn squash is not only low in calories but also visually appealing and packed with nutrients.
- 2 acorn squashes, halved and seeds removed
- 1 cup cooked quinoa
- 1/2 cup dried cranberries
- 1/2 cup walnuts, chopped
- 1 teaspoon cinnamon
- Salt and pepper to taste
Mix quinoa with cranberries, walnuts, and spices. Stuff the mixture into the acorn squash halves and place in the crockpot. Cook on low for 4-6 hours.
12. Vegetable Minestrone Soup
This vegetable minestrone soup is hearty, filling, and low in calories, making it a perfect fall dish.
- 1 can diced tomatoes
- 2 cups mixed vegetables (carrots, green beans, zucchini)
- 1 cup kidney beans, drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Combine all ingredients in your crockpot and cook on low for 6-8 hours. Serve warm with a sprinkle of fresh basil.
13. Moroccan Spiced Chickpeas
This Moroccan spiced chickpea dish is full of flavor and is a great low-calorie option for a filling meal.
- 2 cans chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 1 tablespoon cumin
- 1 tablespoon coriander
- Salt and pepper to taste
Place all ingredients in the crockpot and cook on low for 6-8 hours. Serve warm with a side of whole grain bread.
14. Garlic Herb Roasted Vegetables
This dish is a simple yet flavorful way to enjoy seasonal vegetables while keeping calories low.
- 2 cups mixed vegetables (carrots, potatoes, Brussels sprouts)
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon rosemary
- Salt and pepper to taste
Mix all ingredients in a bowl and transfer to the crockpot. Cook on low for 4-6 hours, stirring occasionally.
15. Sweet Potato and Black Bean Tacos
These tacos are a fun and healthy twist on traditional tacos, perfect for a fall dinner.
- 2 sweet potatoes, peeled and cubed
- 1 can black beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Taco shells (corn or whole grain)
Combine sweet potatoes, black beans, and spices in the crockpot. Cook on low for 6-8 hours. Serve in taco shells with your favorite toppings.
These fall crockpot meals low calorie are perfect for cozy nights, providing warmth and comfort without the guilt of high calorie counts. Each recipe is designed to be healthy, easy to prepare, and incredibly satisfying.
16. Pumpkin Chili
This unique chili combines the flavors of pumpkin and beans for a nutritious, low-calorie meal.
- 1 can pumpkin puree
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cups vegetable broth
- 1 tablespoon chili powder
- Salt and pepper to taste
Combine all ingredients in the crockpot and cook on low for 6-8 hours. Serve warm with a sprinkle of cilantro.
17. Butternut Squash Soup
This creamy butternut squash soup is both comforting and low in calories, ideal for chilly evenings.
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 4 cups vegetable broth
- 1 teaspoon ginger
- Salt and pepper to taste
Combine all ingredients in the crockpot and cook on low for 6-8 hours. Blend until smooth before serving.
18. Apple Cider Chicken
This apple cider chicken is a delightful fall dish that combines sweet and savory flavors.
- 4 chicken breasts
- 1 cup apple cider
- 1 onion, sliced
- 1 teaspoon thyme
- Salt and pepper to taste
Place the chicken in the crockpot, pour apple cider over it, and add the onion and spices. Cook on low for 6-8 hours, then shred the chicken before serving.
19. Quinoa and Spinach Stew
This wholesome stew is packed with protein and nutrients, making it a perfect low-calorie meal.
- 1 cup quinoa, rinsed
- 2 cups spinach, chopped
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
Combine all ingredients in the crockpot and cook on low for 6-8 hours. Serve warm with a squeeze of lemon for added flavor.
20. Harvest Vegetable Stew
This hearty vegetable stew is filled with seasonal vegetables, making it a nutritious and low-calorie option.
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 potato, diced
- 1 zucchini, chopped
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
Add all ingredients to the crockpot and cook on low for 6-8 hours. Enjoy it with a slice of whole grain bread.
21. Lentil and Sweet Potato Curry
This aromatic curry is not only delicious but also packed with protein and fiber.
- 1 cup lentils, rinsed
- 2 sweet potatoes, peeled and cubed
- 1 can coconut milk
- 1 tablespoon curry powder
- 1 onion, chopped
- Salt and pepper to taste
Combine all ingredients in the crockpot and cook on low for 6-8 hours. Serve warm over brown rice.
22. Turkey and Vegetable Stuffed Peppers
These stuffed peppers are a colorful and healthy meal option that’s easy to prepare.
- 4 bell peppers, tops removed and seeds discarded
- 1 pound ground turkey
- 1 cup cooked brown rice
- 1 can diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Mix turkey, rice, tomatoes, and spices in a bowl. Stuff the mixture into the peppers and place them in the crockpot. Cook on low for 6-8 hours.
23. Cauliflower and Chickpea Stew
This stew is a fantastic vegetarian option that’s both filling and low in calories.
- 1 head cauliflower, chopped
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
Add all ingredients to the crockpot and cook on low for 6-8 hours. Serve with fresh herbs for garnish.
Conclusion
These 15 low-calorie fall crockpot meals offer a perfect blend of comfort and nutrition, making them ideal for cozy nights. With minimal preparation and a wealth of flavors, you can enjoy hearty dishes that align with your health goals.
Embrace the season with these warm and satisfying recipes, and make the most of your crockpot to create delicious meals that your whole family will love.