Often, feelings can be hard to embrace. Emotions such as sorrow, guilt, discouragement, hurt, grief, and frustration don’t want to be felt. Ignoring your thoughts, however, is not safe. Your feelings are here to share a message with you, and not allowing them to do so can affect your mental and physical health. So, below are some of the books that will help you appreciate your feelings and heal them. Don’t wait until your feelings are too strong, and then find a solution because it could be too late. Daily emotional maintenance is as important as our everyday routines, such as consuming fruit or drinking water. We will discuss Books that will Help you Understand your Emotions in this article.
Books that will Help you Understand your Emotions
So take care of your emotions now and choose a book from the below list according to your preference and needs, which will also help you to get started.
- Healing your Emotional Self – Written by Beverly Engel
- This book, written by Beverly Engel, is for you if you had a rough childhood, as strong feelings are generally due to issues that were not solved in the past. A program for healing emotional wounds is given in this book. This book will help you heal your emotions and find peace through informative and compassionate exercises and instruments. It is not a solution for someone who may need extra assistance, but it acts as a supportive tool for someone who needs to work on self-esteem and trust issues. This book would be right for you if you are still critical of yourself and want to be kinder to yourself.
- Mind and Emotions – Written by Matthew McKay, Patricia Zurita Ona, and Patrick Fanning
- This book offers a comprehensive program that can significantly impact satisfaction and well-being for coping with mental disorders. The reader ends up being armed with different skills to deal efficiently with emotional difficulties and work towards satisfaction and resilience using mindfulness methods, self-assessments, and coping strategies. This book is usually suitable for someone who likes to read texts in the form of a workbook.
- Running on Empty – Written by Jonice Webb
- Do you ever feel as if you are only going through life’s motions? Are you good at looking and behaving as if you’re all right, but feeling lonely and isolated secretly? You are not alone, if so. The universe is full of people who have an intuitive feeling that they are wrong about something. Who feels they are looking in from the outside but have no reason for their feelings and no way of putting it in words? If you are one of these people, you might be afraid that you are not linked enough with your partner or do not feel joy or love as deeply as others do. This book will also give you specific ideas for recovering and include a special chapter for mental health practitioners. This book is intended to eliminate the consequences of an unseen adversary in the world of human misery.
- The Emotionally Sensitive – Written by Karyn Hall
- These books are for those people who are always told that they are “too sensitive.” This book provides real coping strategies with sensitive feelings, written by keeping the emotionally sensitive individual in mind. You can learn how to cope with your feelings at the moment, recognize their causes, and alter your negative thinking patterns using cognitive behavioral and mindfulness strategies. Reading this book can help you set a positive mindset about life and ideal for those who usually feel depressed just because of their own mindset and empathy.
- Why do I do that – Written by Joseph Burgo
- Joseph Burgo writes this book for such individuals who seek understanding and assistance and want to know why we respond in such a specific manner. Relevant activities help the reader recognize their in-play defensive mechanisms. The rest provides suggestions for stopping using those defenses and dealing with such emotions more maturely and effectively. In that it does not focus on therapeutic methods, this book is not a traditional self-help book. Instead, it is more of a self-exploration journey and awareness of the internal factors that influence one’s life.
- Parent Yourself Again – Written by Yong Kang Chan
- You could face overwhelming feelings like helplessness, grief, and anger as a child. For an adult, these thoughts are hard to manage. If any individual faces such a situation in childhood, then there is a high chance that this emotional stress and pain still exist inside them. Even though we are now adults and believe we have already resolved our childhood traumas, our past is still sabotaging our lives and now affecting our actions. This book is for you whether you have residual mental trauma or a rough childhood. It encourages you to love yourself the way your parents always wanted to love you.
- The Sedona Method – Written by Hale Dwoskin
- An easy way to let go of any feelings, emotions, and beliefs you have is the Sedona Process. It’s a series of questions to ask yourself anytime in your life you have strong feelings or face problems. Don’t be fooled by how easy the procedure is. It’s successful, and the advantages are immediate. However, you can practice the given techniques every day before making it a habit.
- Bonds that Make Us Free – Written by C. Terry Warner
- C. Terry Warner writes this book, and it says that life can be beautiful. Our relationships can be wonderfully fulfilling with friends, partners, employers, and family members, but they can even bring emotional pain, anger, and frustration. We all might know the difference between situations when individuals feel vulnerable and chilled out compared to when they feel secure. Why do we get so much caught in bitter feelings when we know that if we become free from such emotions, then our life would be much happier? Thud, this is a ground-breaking book that, by discussing their root causes, suggests the cure for our troubled feelings.
- Rising Strong – Written by Brene Brown
- What is your first reaction if you are hurt? Suppress, express or make the feelings of hurt go away? If you’re either numbing your emotions or avoiding them, this is your book. This book has to do with falling, getting up, and trying again. The author says that usually, many people try to forget their hurt with the use of beverages, narcotics, food, sex, traveling, shopping, etc., or keep quiet about it and keep it all inside. This is unhealthy, though. We should, instead, bravely face our loss and our emotions.
- Mind over Mood – Written by Dennis Greenberger & Christine Padesky
- A favorite among therapists is this book. This book offers realistic and effective methods for dealing with different emotions, such as cognitive-behavioral therapy (CBT). Some sections provide data on setting goals, sustaining development, journals of appreciation, mindfulness practice exercises, acceptance, forgiveness, worksheets, and more. So, you’re not going to be disappointed with this book if you’re anyone who needs a realistic combination of knowledge and resources.
- Calming the Emotional Storm – Written by Sheri Van Dijk
- Your entire world seems to be out of balance when you have difficulty controlling your emotions. This book provides techniques that are realistic and easy to follow to help you better control emotions. Although this book is based on dialectical behavioral (DBT) therapy, it is not technical. In reality, with several examples, it is so reader-friendly that everyone would understand the concepts quickly. This book is for you if you find it hard to deal with intense emotions like rage, hurt, grief and worry. The author also uses mindfulness practices, apart from therapeutic approaches, to help you embrace and let go of your feelings.
- It Feels Good to be Yourself – Written by Theresa Thorn and Noah Grigni
- Theresa Thorn and Noah Grigni write this book, and the main theme of this book is gender equality. Some individuals are boys. Some girls are citizens. Some individuals are both, neither, or in between. This sweet, clear analysis of gender identity will provide children with a fuller understanding of themselves and others. This book gives young readers and parents, with child-friendly language and colorful art, the vocabulary to address this critical subject with sensitivity.
- Living Beyond your Feelings – Written by Joyce Meyer
- This best-selling book presents a straightforward, no-nonsense guide to understanding and controlling emotions. You will learn how the brain interprets emotions, why personality matters, and how emotions affect us physically, mentally, and spiritually. You will have a toolbox that you can rely on to cope with feelings in safe ways that encourage satisfaction and well-being with a set of unique and efficient coping strategies. Thus, this book is most appropriate for those individuals who like to talk about emotional concerns in practical and philosophical ways.
- The Power of Moments – Written by Chip Heath and Dan Heath
- The book allows us to explore why such short encounters can jolt and uplift us and transform us and how we can learn to build certain remarkable moments in our lives and work. While human lives are infinitely complex, four elements dominate our most unforgettable positive moments: elevation, perspective, pride, and attachment. We will conjure more moments that matter if we accept those elements. Thus, this book delves into some interesting experiences, and readers learn how a brief encounter can change our lives.
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