Chipper Orangetheory Class at Planet Fitness: What to Expect

Curious about the “chipper” Orangetheory-style class and how you might explore something similar at Planet Fitness? While Orangetheory Fitness and Planet Fitness are separate brands—each with their own approach to group workouts and gym culture—many gym-goers want to know if they can experience a chipper-style workout (a high-intensity, endurance-focused format) using the equipment and resources available at Planet Fitness. This guide will walk you through what a chipper workout is, how to structure one in a Planet Fitness setting, and tips for safely getting the most out of this challenging fitness experience.

What You’ll Need

• Planet Fitness membership (or guest pass)
• Comfortable workout attire and supportive athletic shoes
• Water bottle and towel
• Access to cardio machines (treadmill, rower, bike, stepper)
• Access to strength equipment (dumbbells, kettlebells, resistance bands, bodyweight area)
• Timer or stopwatch (smartphone apps work well)
• Notebook or fitness app for tracking your reps and rounds

Step-by-Step

1. Understand the Chipper Format
   A chipper workout is a sequence of exercises performed for high reps, where you “chip away” at each movement before moving on to the next. Unlike circuits, you must finish all reps of one exercise before starting the next. Chippers are common in Orangetheory and CrossFit but can be adapted for any gym.
2. Review Planet Fitness Rules and Etiquette
   Planet Fitness has specific guidelines, including no dropping weights, no loud grunting, and a “Judgement Free Zone” ethos. Avoid using multiple stations at once, and always wipe down equipment after use.
3. Plan Your Chipper Workout
   Select 5-7 exercises that use available equipment. For example:
   • 500-meter row (or 0.5 mile run/walk on treadmill)
   • 40 bodyweight squats
   • 30 push-ups (modify on knees if needed)
   • 20 kettlebell swings or dumbbell deadlifts
   • 15 burpees
   • 10 pull-ups (use assisted machine or bands if needed)
   • Finish with 5 minutes on the stair climber or stationary bike

   Adjust the number of reps and exercises based on your fitness level.

4. Warm Up Thoroughly
   Spend 5-10 minutes warming up with light cardio (walking, cycling) and dynamic stretches to prepare your muscles and joints.
5. Set Up Your Equipment
   Since Planet Fitness discourages “saving” multiple stations, choose exercises you can do in the same area or with portable equipment. For example, pair free weights with bodyweight moves in the functional area.
6. Start the Chipper
   Begin with your first exercise, completing all prescribed reps before moving to the next. Use a timer to track your total workout time. Rest as needed but aim to keep moving.
7. Modify as Needed
   If an area is too crowded or a piece of equipment is in use, substitute a similar movement (e.g., swap a rower for a treadmill or stepper).
8. Cool Down and Stretch
   After completing the chipper, spend 5-10 minutes cooling down with light cardio and static stretching, focusing on the muscles you worked.
9. Track Your Progress
   Record your time, reps, and how you felt. Adjust your chipper each session to keep it challenging and fun.

Common Mistakes

• Overcomplicating the Workout: Choosing too many exercises or ones that require too much equipment can disrupt your flow, especially if the gym is busy.
• Ignoring Gym Etiquette: Taking up multiple machines or leaving equipment unattended can frustrate other members and goes against Planet Fitness policies.
• Poor Warm-Up or Cool-Down: Skipping these steps increases your risk of injury and muscle soreness.
• Not Modifying for Fitness Level: Attempting advanced movements or too many reps can lead to poor form and potential injury.
• Neglecting Hydration: High-intensity workouts deplete fluids quickly; forgetting to drink water can lead to fatigue or cramps.

Tips

• Go During Off-Peak Hours: Early afternoons or late evenings tend to be less crowded, making it easier to access equipment.
• Use the 30-Minute Express Circuit: If you want structure, this area offers a built-in, chipper-like circuit with strength and cardio stations.
• Start Simple: Begin with 3-4 exercises and increase complexity as you gain confidence.
• Bring Headphones and a Playlist: Energizing music can help maintain your pace and motivation.
• Know Your Limits: Listen to your body and rest when needed to avoid burnout or injury.
• Ask Staff for Guidance: Planet Fitness staff can help you find equipment or demonstrate proper form for unfamiliar exercises.
• Clean Up: Always wipe down your equipment after use and return everything to its place.

Troubleshooting

• Equipment Unavailable: Substitute with a similar movement (e.g., swap dumbbell thrusters for goblet squats, or use the elliptical if all treadmills are full). Have backup exercises planned.
• Feeling Overwhelmed: If the chipper feels too intense, reduce reps, increase rest periods, or choose easier variations of each movement.
• Form Breaks Down: If your form starts to slip, pause and reset. Quality is more important than speed, especially to prevent injury.
• Unfamiliar with Equipment: Ask a staff member for a quick walkthrough or scan QR codes on machines for instructions.
• Judgement or Stares: Remember Planet Fitness is a “Judgement Free Zone.” Stay focused on your workout and don’t worry about others’ opinions.

Frequently Asked Questions

Can I do Orangetheory-style workouts at Planet Fitness?

While Planet Fitness does not offer official Orangetheory classes, you can create similar high-intensity chipper workouts using available equipment and self-guided routines.

What is a chipper workout?

A chipper is a workout where you complete all reps of one exercise before moving to the next, usually at high reps and intensity, chipping away at the list.

Is Planet Fitness suitable for high-intensity training?

Yes, as long as you follow gym rules and modify exercises to fit available equipment and space. Avoid dropping weights and be mindful of others.

Can beginners try a chipper workout?

Absolutely. Start with fewer reps and simpler movements, gradually increasing difficulty as your fitness improves.

Do I need a coach to do this?

No coach is required, but you can ask staff for help with equipment or form. Many members use online resources or fitness apps for guidance.

How often should I do a chipper workout?

1-2 times per week is a good starting point, allowing for recovery and variety in your fitness routine.

By adapting the chipper format to Planet Fitness, you can enjoy a challenging, full-body workout that builds strength, endurance, and mental toughness—all within the supportive environment of your local gym. Remember to prioritize safety, respect gym etiquette, and have fun experimenting with new workout styles!

Related

• 10 Starters That Are Better Than a Bread Basket
• 10 Grocery Store Pasta Sauces That Taste Homemade
• What Sandwich to Serve with Butternut Squash Soup: Pairing Guide