Have you been searching for a quick and nutritious meal that won’t leave you feeling guilty? This vegetable cabbage fried rice is the answer! Packed with vibrant veggies and flavor, it’s the perfect meal for busy weeknights or a satisfying lunch. You can whip it up in no time, making use of leftover rice and whatever vegetables you have on hand.
This recipe is a delightful fusion of textures and tastes. The crunchiness of cabbage paired with the savory notes of soy sauce creates an enjoyable experience with each bite. It’s light yet filling, making it an ideal dish if you’re looking to maintain a balanced diet.
Vibrant Ingredients Come Together
This vegetable cabbage fried rice stands out with its colorful combination of ingredients.
Bright green cabbage adds a fresh crunch, while orange carrots bring a sweet note to every bite. Scattered green onions provide a delightful sharpness, enhancing the dish’s overall profile.
The fluffy rice serves as a perfect base, absorbing the flavors of the soy sauce, ensuring each mouthful is satisfying and vibrant.
Quick and Convenient Preparation
Preparing this dish is a breeze, making it ideal for those busy weeknights when time is of the essence. In just 20 minutes, you can whip up a wholesome meal.
Start by sautéing garlic and ginger in oil, then add the vegetables. This brief cooking time allows the cabbage to soften slightly while retaining its crispness. Mixing in the rice and soy sauce at the right moment ensures everything is perfectly combined.
Serving Suggestions and Variations
This colorful fried rice can easily serve as a main dish or a side, depending on your needs. Pair it with protein options like tofu, shrimp, or chicken to create a more filling meal.
Feel free to experiment with other vegetables too! Bell peppers, peas, or even corn can be delightful additions, allowing you to customize the dish based on what’s available.
Health Benefits of Cabbage
Cabbage is more than just a beautiful addition; it offers numerous health benefits. Low in calories and high in fiber, this vegetable supports digestive health.
Rich in vitamins K and C, cabbage contributes to overall wellness, making this fried rice not only delicious but also nutritious.
Tips for Perfect Fried Rice
To achieve the best texture, use day-old rice; it’s drier and prevents clumping. If you’re short on time, leftover rice from previous meals works just as well.
Be mindful not to overcrowd the pan during cooking, which allows each ingredient to fry properly and develop its flavors. Stir-fry at high heat for that delightful crispiness.
A Comforting Meal Experience
The rustic bowl and chopsticks next to this dish enhance the homey feel, making it not just a meal but an experience.
Serve it on a simple wooden table to create a cozy dining atmosphere, perfect for enjoying this colorful and nutritious dish with family or friends.
Deliciously Simple Cabbage Fried Rice
This vegetable cabbage fried rice features stir-fried cabbage, carrots, and green onions combined with fluffy rice and a hint of soy sauce. Each mouthful is a perfect blend of savory goodness and satisfying crunch, ideal for a quick meal or a flavorful side dish.
Ingredients
- 2 cups cooked rice (preferably day-old)
- 2 cups shredded cabbage
- 1 medium carrot, julienned
- 3 green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil (optional)
- Salt and pepper to taste
- 1 clove garlic, minced (optional)
- 1 teaspoon ginger, minced (optional)
Instructions
- Heat the oil in a large skillet or wok over medium-high heat. If using, add the minced garlic and ginger, and sauté until fragrant.
- Add the shredded cabbage and carrots to the pan, stir-frying for about 3-4 minutes until the cabbage is slightly wilted but still crunchy.
- Push the vegetables to one side of the pan and add the cooked rice to the other side. Pour the soy sauce over the rice and mix everything together.
- Add the chopped green onions and stir until well combined. Cook for an additional 2-3 minutes, allowing the flavors to meld. Adjust seasoning with salt and pepper if necessary.
- Drizzle with sesame oil before serving, if using. Serve hot as a main dish or side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 200 kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 30g