1. Classic Roast Beef Sandwich
When it comes to high-protein options at Arby’s, the Classic Roast Beef Sandwich is a top contender. With a generous portion of thinly sliced roast beef, this sandwich offers about 36 grams of protein. The savory flavor of the beef combined with the soft sesame seed bun makes it a satisfying choice for anyone looking to boost their protein intake.
2. Beef ‘n Cheddar
The Beef ‘n Cheddar is another popular item that packs a protein punch. Featuring the same quality roast beef as the Classic Roast Beef Sandwich, it also includes a slice of cheddar cheese and a tangy sauce. This sandwich provides around 30 grams of protein, making it a delicious option for those who appreciate a little extra flavor.
3. Smokehouse Brisket
If you’re in the mood for something smoky and flavorful, the Smokehouse Brisket is an excellent choice. This sandwich features tender brisket, smoked for a rich taste, topped with crispy onions and BBQ sauce. It contains approximately 30 grams of protein, ensuring that you’re getting a hearty meal.
4. Roast Turkey & Swiss Sandwich
For a slightly lighter option that still offers a good dose of protein, try the Roast Turkey & Swiss Sandwich. Made with sliced turkey and Swiss cheese, this sandwich delivers around 29 grams of protein. It’s perfect for those who want a satisfying meal without feeling overly stuffed.
5. Chicken Bacon Swiss
The Chicken Bacon Swiss sandwich combines savory chicken, crispy bacon, and creamy Swiss cheese for a delightful flavor experience. With approximately 30 grams of protein, this sandwich is a favorite among those who enjoy a meaty, hearty meal.
6. Crispy Chicken Sandwich
For fans of fried chicken, the Crispy Chicken Sandwich is a must-try. With a juicy chicken filet that’s breaded and fried to perfection, this sandwich contains around 27 grams of protein. Pair it with your favorite dipping sauce for an extra flavor boost!
7. Roast Beef Classic Wrap
If you prefer wraps over sandwiches, the Roast Beef Classic Wrap is a fantastic option. Packed with sliced roast beef, lettuce, and tomatoes, this wrap provides about 28 grams of protein. It’s a great way to enjoy the classic flavors in a portable format.
8. Chicken Tenders
Arby’s Chicken Tenders are a delicious snack or meal option that offers a significant amount of protein. Each serving contains about 24 grams of protein, and they’re perfect for dipping in your choice of sauces. Whether you choose BBQ, ranch, or buffalo, they make for a tasty protein boost.
9. Curly Fries with Protein
While primarily known for their delicious taste, you can also add protein to your Curly Fries by pairing them with a protein-rich dipping sauce like cheddar cheese sauce. This can elevate your snack while providing additional protein content.
10. Ultimate Angus Beef Burger
If you’re looking for a burger that’s loaded with protein, the Ultimate Angus Beef Burger is a great choice. With a hefty beef patty and additional toppings, it offers around 36 grams of protein. This burger is ideal for those who want a filling meal that doesn’t compromise on taste.
11. Chicken Salad Sandwich
The Chicken Salad Sandwich is a lighter option that still offers a good amount of protein. With about 24 grams of protein, this sandwich is filled with chicken salad made from tender chicken, mayonnaise, and seasonings. It’s a refreshing choice for those who want something different.
12. Arby’s Market Fresh Turkey & Swiss Wrap
For a fresh take on protein-rich meals, the Market Fresh Turkey & Swiss Wrap combines turkey, Swiss cheese, and fresh veggies in a wrap. With approximately 28 grams of protein, it’s a great option for lunch or a light dinner.
13. Buffalo Chicken Slider
If you enjoy a spicy kick, the Buffalo Chicken Slider is perfect for you. This slider features crispy chicken tossed in buffalo sauce and contains about 23 grams of protein. It’s an excellent option for a quick snack or as part of a meal.
14. Classic Beef ‘n Cheddar Combo
For those who want to enjoy a full meal, consider the Classic Beef ‘n Cheddar Combo. This meal not only includes the sandwich but also a side of fries and a drink. With the sandwich providing about 30 grams of protein, this combo is a satisfying choice for any protein lover.
15. Arby’s Chicken Gyro
For a unique option, try the Chicken Gyro. With seasoned chicken, lettuce, tomatoes, and a creamy gyro sauce wrapped in pita bread, this menu item contains around 22 grams of protein. It’s a flavorful alternative to traditional sandwiches and wraps.
16. Roast Beef Slider
The Roast Beef Slider is another excellent choice for a quick protein-rich snack. Each slider packs about 13 grams of protein, making it a great option for sharing or when you’re on the go. Pair it with a side for a quick meal!
17. Chicken Parmesan Sandwich
For fans of Italian flavors, the Chicken Parmesan Sandwich is a delicious option that provides approximately 30 grams of protein. Featuring a crispy chicken patty topped with marinara sauce and melted cheese, this sandwich is perfect for those who crave comfort food.
18. Classic Chicken Sandwich
The Classic Chicken Sandwich is a staple that many enjoy. With about 27 grams of protein, this sandwich features a juicy chicken breast fillet and is a great option for those looking for a classic taste with a protein boost.
19. Arby’s Loaded Italian
If you’re looking for a sandwich that combines multiple meats, the Loaded Italian is a fantastic choice. With pepperoni, salami, and ham, this sandwich offers around 30 grams of protein. It’s perfect for those who enjoy a flavor-packed meal.
20. Roast Turkey & Cheddar Melt
The Roast Turkey & Cheddar Melt is another great option for protein lovers. This sandwich features sliced turkey and melted cheddar cheese on a toasted bun, providing about 27 grams of protein. It’s a warm and comforting meal choice.
Conclusion
When it comes to high-protein orders at Arby’s, there are plenty of delicious options to choose from. Whether you prefer roast beef sandwiches, chicken sandwiches, or wraps, you can find meals that not only satisfy your hunger but also help you meet your protein goals. Next time you visit Arby’s, consider trying one of these protein-packed options for a tasty and fulfilling meal.
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21. Turkey & Swiss Sandwich
The Turkey & Swiss Sandwich is a simple yet satisfying option that offers around 25 grams of protein. With sliced turkey breast and Swiss cheese on a fresh bun, it’s a nutritious choice for anyone seeking a lighter meal without sacrificing flavor.
22. Crispy Chicken Sandwich
If you prefer a crispy texture, the Crispy Chicken Sandwich is an ideal choice. This sandwich features a breaded chicken breast that packs about 27 grams of protein. Enjoy it with your favorite dipping sauce for an extra kick!
23. Beef ‘n Cheddar
The Beef ‘n Cheddar is a classic Arby’s item that delivers hearty flavors with approximately 24 grams of protein. With thinly sliced roast beef topped with cheddar cheese sauce on a soft bun, it’s a satisfying option for a quick lunch or dinner.
24. Chicken Bacon Swiss Sandwich
For a combination of flavors, the Chicken Bacon Swiss Sandwich is a must-try. This sandwich features crispy chicken, smoky bacon, and Swiss cheese, offering around 29 grams of protein. The addition of creamy ranch sauce makes it even more delicious!
25. Arby’s Double Roast Beef
If you’re looking for something more substantial, the Double Roast Beef sandwich is a great option. With double the amount of roast beef, this sandwich provides about 36 grams of protein. It’s a hearty choice that will keep you full and satisfied.
26. Chicken Salad Sandwich
The Chicken Salad Sandwich offers a refreshing twist with about 23 grams of protein. Made with tender chicken mixed with mayo and crunchy vegetables, it’s served on a bun and is perfect for a lighter meal option.
27. Roast Beef Classic
The Roast Beef Classic is a timeless choice for meat lovers. With approximately 18 grams of protein, this sandwich features thinly sliced roast beef piled high on a bun. It’s a simple yet flavorful option for any meal.
28. Turkey Ranch & Bacon Sandwich
The Turkey Ranch & Bacon Sandwich combines turkey, crispy bacon, and ranch sauce for a delicious flavor explosion. With around 28 grams of protein, this sandwich is both filling and delicious, perfect for any time of day.
29. Arby’s Beef ‘n Cheddar Classic Combo
The Beef ‘n Cheddar Classic Combo includes a sandwich, fries, and a soft drink, providing a satisfying meal with about 24 grams of protein from the sandwich alone. It’s a great way to enjoy a hearty meal while still meeting your protein needs.
30. Chicken Tenders
Last but not least, Chicken Tenders are a great option for those who love crispy fried chicken. Each serving contains about 22 grams of protein, making it an excellent choice for a snack or meal. Pair it with your favorite sauce for added flavor!
Conclusion
With so many high-protein options at Arby’s, you can easily find a satisfying meal that fits your dietary goals. From classic roast beef sandwiches to flavorful chicken options, there’s something for everyone. Next time you’re at Arby’s, consider trying one of these protein-packed selections to fuel your day!
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