The song “Habits (Stay High)” by Tove Lo became an instant hit when it was released in 2013. Its catchy beat, raw lyrics, and emotional depth resonated with millions of listeners worldwide. But beyond the surface of the song, there are hidden meanings and themes that give it its lasting power. In this article, we’ll dive into the story behind “Habits,” the emotional undertones of its lyrics, and its impact on pop music and culture.
1. The Birth of “Habits”
Tove Lo, a Swedish singer-songwriter, co-wrote “Habits” with her producer, The Struts. The song was originally intended to be a personal reflection of the struggles Tove Lo faced with heartbreak, loneliness, and emotional vulnerability. At the time, she was going through a difficult period in her life and used the song as a way to channel her emotions.
The track was part of her debut EP “Truth Serum” and later appeared on her full-length album “Queen of the Clouds.” What set “Habits” apart from other pop songs at the time was its honesty. Instead of romanticizing heartbreak, Tove Lo approached the subject matter in a stark and unapologetic way.
2. Understanding the Lyrics: A Tale of Coping
The lyrics of “Habits (Stay High)” describe a person who turns to unhealthy coping mechanisms—such as drinking and casual relationships—in an attempt to deal with emotional pain. Tove Lo sings about trying to numb the feelings of loneliness after a breakup, with lines like “I eat my dinner in my bathtub, then I go to sex clubs.” These stark images reflect a life lived in excess, trying to escape the harsh reality of heartbreak.
While the song has a dark and almost rebellious tone, it’s also relatable. Many listeners can connect to the idea of using distractions to forget the pain of losing someone. The rawness of the lyrics, coupled with its infectious beat, made “Habits” stand out in the world of pop music.
3. The Impact of “Habits” on Music and Culture
Since its release, “Habits (Stay High)” has had a significant impact on pop culture. Tove Lo’s candid approach to topics like mental health, addiction, and loneliness helped bring these issues to the forefront of mainstream music. Her willingness to openly address taboo subjects in her lyrics paved the way for other artists to do the same.
The song’s success helped launch Tove Lo’s career, earning her international recognition and a reputation for being a fearless and authentic artist. “Habits” also resonated with a younger generation of listeners who appreciated its vulnerability and honesty.
In addition to its critical success, “Habits” went viral, becoming a popular anthem in clubs, on social media, and even in memes. Its impact on both music and culture cannot be understated, and it remains one of Tove Lo’s most iconic songs to date.
4. The Legacy of “Habits”
“Habits (Stay High)” continues to be a fan favorite and is often regarded as one of the best examples of the “pop meets honesty” genre. Tove Lo’s success with the song opened the door for more artists to embrace vulnerability in their music, making it a groundbreaking moment for pop music in the 2010s.
The song also has a timeless quality. Its exploration of the complexities of modern relationships, mental health, and emotional coping mechanisms ensures that it continues to resonate with listeners years after its release. Whether you’re discovering the song for the first time or revisiting it, “Habits” offers something new with each listen.
Conclusion: The Enduring Power of “Habits”
“Habits (Stay High)” is more than just a catchy tune. It’s a song that captures the messy, emotional reality of trying to cope with loss, and its impact on music and culture is still felt today. Tove Lo’s willingness to confront her darkest feelings through music has made “Habits” a standout track in pop history. If you haven’t already, take a moment to listen again and explore the many layers of this unforgettable hit.