This recipe features pita bread filled with a colorful mix of grilled vegetables, making it a nutritious and satisfying meal option. Perfect for lunch or a light dinner, these stuffed pitas are easy to prepare and packed with flavor.
You can customize the filling with your favorite vegetables and add sauces or spreads to enhance the taste.
Vibrant Grilled Vegetables
Stuffed pita bread comes alive with the inclusion of grilled vegetables, creating a colorful and nutritious filling.
Red and yellow bell peppers, zucchini, and red onions are the stars of this dish.
Each vegetable brings its unique flavor and texture, making every bite a delightful experience.
The grilling process enhances their natural sweetness while adding a smoky depth that elevates the overall taste.
This combination not only looks appealing but also packs a punch of vitamins and minerals, making it a healthy choice for any meal.
Preparing the Pita
The pita bread serves as the perfect vessel for these grilled delights.
Warming the pita is essential; it becomes soft and pliable, allowing for easy stuffing.
To achieve this, simply place the pita on a grill for a couple of minutes until it’s warm and slightly toasted.
This step not only enhances the texture but also adds a hint of char that complements the grilled vegetables beautifully.
Flavorful Marinade
Before grilling, marinating the vegetables is key to infusing them with flavor.
A simple mixture of olive oil, salt, black pepper, and dried oregano works wonders.
Letting the vegetables sit in this marinade for about ten minutes allows the flavors to meld, ensuring each bite is bursting with taste.
This step is quick yet impactful, setting the stage for a delicious meal.
Assembly and Serving
Once the vegetables are grilled to perfection, it’s time to assemble the pita.
Spread a generous dollop of hummus or tzatziki sauce inside each warm pita.
This creamy addition not only enhances the flavor but also adds a delightful contrast to the grilled veggies.
Fill the pita generously with the grilled vegetables, and if desired, garnish with fresh parsley for a pop of color and freshness.
Perfect Pairings
These stuffed pitas are versatile and can be served in various ways.
They make an excellent standalone meal, but pairing them with a side salad can elevate the dining experience.
A light Mediterranean salad with cucumbers, tomatoes, and feta complements the flavors of the pita beautifully.
This combination creates a satisfying and balanced meal that is both healthy and delicious.
Nutrition and Enjoyment
Each stuffed pita is not only a feast for the eyes but also a nutritious option.
With approximately 220 calories per serving, they provide a good balance of macronutrients, including healthy fats and protein.
Whether enjoyed for lunch or dinner, these pitas are sure to satisfy and nourish.
Gather your ingredients, fire up the grill, and enjoy a delightful meal that celebrates fresh, vibrant flavors.
Easy Grilled Vegetable Pita Recipe
This dish includes grilled bell peppers, zucchini, and red onions, all stuffed into warm pita bread. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 4 pita breads
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1/2 cup hummus or tzatziki sauce (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prep the Vegetables: Slice the bell peppers, zucchini, and red onion into thin strips.
- Marinate: In a bowl, toss the sliced vegetables with olive oil, salt, pepper, and oregano. Let them marinate for about 10 minutes.
- Grill the Vegetables: Preheat a grill or grill pan over medium-high heat. Grill the vegetables for about 5-7 minutes, turning occasionally, until tender and slightly charred.
- Warm the Pita: While the vegetables are grilling, warm the pita breads on the grill for about 1-2 minutes on each side until soft.
- Assemble: Spread hummus or tzatziki sauce inside each pita, then fill with the grilled vegetables. Garnish with fresh parsley if desired.
- Serve: Enjoy the stuffed pita warm, either as a standalone meal or with a side salad.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 pitas
- Calories: 220kcal
- Fat: 10g
- Protein: 5g
- Carbohydrates: 30g