Keto cloud bread is a light and fluffy alternative to traditional bread, perfect for those following a low-carb diet. With just two main ingredients, this recipe is quick and easy to prepare, making it a great option for sandwiches or as a side.
What is Keto Cloud Bread?
Keto cloud bread serves as a fantastic alternative for those looking to reduce their carbohydrate intake while still enjoying the texture of bread.
This unique creation is light and airy, making it an ideal choice for sandwiches or as a side dish.
With only two primary ingredients, it simplifies the baking process without sacrificing taste or texture.
Ingredients That Shine
The beauty of keto cloud bread lies in its simplicity.
The main components are eggs and cream cheese, which come together to create a fluffy, bread-like consistency.
This combination not only keeps the carb count low but also provides a satisfying source of protein and healthy fats.
Preparation Made Easy
Preparing keto cloud bread is a straightforward process that takes around 30 minutes from start to finish.
Begin by preheating your oven and lining a baking sheet with parchment paper.
The next steps involve mixing the egg whites until stiff peaks form and blending the egg yolks with softened cream cheese until smooth.
Baking to Perfection
Once the mixtures are combined, spoon them onto the prepared baking sheet, shaping them into mounds.
Baking at a low temperature allows the cloud bread to rise and develop a golden brown color.
After about 25-30 minutes, the result is a batch of fluffy bread pieces that are ready to cool.
Serving Suggestions
Keto cloud bread can be enjoyed in various ways, making it a versatile addition to any meal.
Use it as a base for sandwiches, or pair it with your favorite toppings for a delightful snack.
Its light texture complements a variety of flavors, making it a great option for both savory and sweet dishes.
Nutrition Highlights
Each piece of keto cloud bread is not only low in carbohydrates but also packs a nutritional punch.
With approximately 50 calories per serving, it fits seamlessly into a low-carb lifestyle.
This bread alternative provides 4g of fat and 3g of protein, making it a satisfying option for those watching their macros.
Easy Keto Cloud Bread Recipe
This cloud bread is made using eggs and cream cheese, resulting in a bread-like texture that’s low in carbohydrates. The recipe takes about 30 minutes from start to finish and yields approximately 6 pieces.
Ingredients
- 3 large eggs, separated
- 3 ounces cream cheese, softened
- 1/4 teaspoon cream of tartar (optional)
- Salt to taste
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Mix the Ingredients: In a mixing bowl, beat the egg whites with cream of tartar until stiff peaks form. In another bowl, blend the egg yolks and softened cream cheese until smooth.
- Combine Mixtures: Gently fold the egg whites into the cream cheese mixture until fully combined, being careful not to deflate the egg whites.
- Shape the Bread: Spoon the mixture onto the prepared baking sheet, forming 6 mounds. Flatten them slightly to form bread shapes.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the cloud bread is golden brown and firm to the touch.
- Cool and Serve: Allow the cloud bread to cool on a wire rack before serving. Enjoy as a sandwich or with your favorite toppings.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 pieces
- Calories: 50kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 1g