Looking for a quick and delicious meal that packs a flavorful punch? This Instant Pot cabbage stew is the answer. Perfect for busy weeknights, it combines tender cabbage with savory sausage in a dish that’s both comforting and satisfying. Plus, you can have it ready in no time thanks to the magic of the Instant Pot.
If you’re aiming for a hearty supper, this recipe won’t disappoint. Picture a steaming bowl filled with juicy sausage and perfectly cooked cabbage, simmered in a rich broth with hints of garlic and spices. It’s not only delicious but also a one-pot wonder that saves you on cleanup.
Aromatic Ingredients in Cabbage and Sausage Stew
The foundation of any hearty stew lies in its ingredients. For this savory cabbage and sausage creation, the star players include a large head of cabbage, smoked sausage, and a blend of aromatic spices. These components come together to form a rich and satisfying dish.
The vibrant green cabbage not only adds color but also contributes a fresh, crisp texture that contrasts beautifully with the golden sausage slices. When combined with onions and garlic, the flavors deepen, creating a warm and inviting aroma that fills the kitchen.
Quick Cooking Method for Flavorful Results
This dish is perfect for those who need a meal ready in no time. By utilizing an Instant Pot, the cooking process is streamlined, allowing the cabbage stew to be prepared in about 25 minutes. The sauté function is particularly useful for browning the sausage first, helping to lock in those savory flavors.
After browning the sausage, the onions and garlic are sautéed, which enhances the overall taste profile of the stew. Adding the cabbage and spices next ensures that each ingredient mingles together beautifully, creating a well-rounded flavor throughout.
Pressure Cooking for Tenderness
One of the best features of the Instant Pot is its ability to pressure cook, which transforms the cabbage and sausage into tender, flavorful bites in just five minutes. The quick release of pressure after cooking keeps the cabbage from becoming overcooked while maintaining its bright color.
This method not only preserves the nutrients but also results in a comforting stew that is ready to serve in minutes. The addition of chicken broth at this stage enriches the dish, contributing depth and moisture.
Garnishing for Presentation
Serving the stew is where presentation comes into play. Ladling the steaming mixture into rustic bowls creates an inviting atmosphere perfect for a cozy supper. A sprinkle of chopped fresh parsley adds a pop of color and freshness, elevating the dish visually.
Pairing this stew with slices of crusty bread enhances the dining experience, allowing for delightful dipping. The combination of flavors and textures makes each bite a comforting experience.
Perfect for Gatherings and Family Meals
This savory cabbage and sausage stew is an ideal choice for family meals or gatherings. The recipe yields six servings, making it easy to feed a crowd without spending hours in the kitchen. Its simplicity, combined with robust flavors, ensures everyone at the table will leave satisfied.
Moreover, leftovers can be stored for quick lunches or dinners throughout the week. The flavors only improve as they meld together, making it a versatile dish that fits well into busy schedules.
Health Benefits of Cabbage and Sausage
This stew not only delights the palate but also offers health benefits. Cabbage is low in calories and high in vitamins, while sausage, when chosen carefully, can provide a satisfying source of protein.
Furthermore, the inclusion of garlic and onions contributes antioxidants, making this dish an excellent option for those looking to enjoy a hearty meal without compromising their health. The balance of ingredients ensures that you can relish a delicious supper while nourishing your body.
Quick and Hearty Instant Pot Cabbage Stew
This savory Instant Pot cabbage stew is a delightful combination of crisp cabbage, flavorful sausage, and aromatic spices. It’s a quick, nourishing meal that’s rich in taste and ready in under 30 minutes, making it ideal for those hectic evenings.
Ingredients
- 1 large head of cabbage, chopped
- 1 pound smoked sausage or kielbasa, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped fresh parsley for garnish (optional)
Instructions
- Sauté the Sausage: Set your Instant Pot to ‘Sauté’ mode. Add olive oil and sliced sausage, cooking until browned, about 3-4 minutes. Remove sausage and set aside.
- Cook the Aromatics: In the same pot, add chopped onion and garlic. Sauté until softened, about 2-3 minutes.
- Add Cabbage and Spices: Stir in chopped cabbage, paprika, thyme, salt, and pepper, mixing well.
- Pressure Cook: Pour in chicken broth and return the browned sausage to the pot. Close the lid, set the valve to ‘sealing’, and cook on high pressure for 5 minutes.
- Release Pressure: Once cooking is complete, carefully perform a quick release of pressure. Stir the stew and adjust seasoning if needed.
- Serve: Ladle the stew into bowls, garnishing with fresh parsley if desired. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 6 servings
- Calories: 320kcal
- Fat: 22g
- Protein: 16g
- Carbohydrates: 14g