Looking for a hearty dish that brings together the flavors of tender cabbage and juicy meatballs? This savory casserole is just what you need. It’s a comforting recipe that combines the richness of meatballs with the gentle crunch of cabbage, making it perfect for family dinners or meal prep.
Imagine sinking your fork into layers of deliciousness, where each bite is filled with the savory goodness of seasoned meatballs nestled in a bed of sautéed cabbage. It’s a delightful way to incorporate veggies into your meal without sacrificing flavor.
A Wholesome Cabbage and Meatball Recipe
This casserole brings a delightful fusion of flavors, combining tender meatballs with the subtle crunch of sautéed cabbage. Each component contributes to a dish that is both hearty and satisfying.
The meatballs are crafted with a blend of savory herbs, breadcrumbs, and cheese, resulting in a juicy center that pairs beautifully with the cabbage. The slight sweetness of the cabbage balances the rich flavors of the meat, making each bite a comforting experience.
Preparing the Ingredients
Gathering fresh ingredients is key to achieving a flavorful casserole. Start with a small head of cabbage, which will be chopped and sautéed to bring out its natural sweetness.
For the meatballs, choose between ground beef or pork, combined with breadcrumbs, grated Parmesan, and a hint of garlic. These ingredients should mingle well, creating a robust flavor that will shine through once baked.
The Cooking Process
Begin by preheating your oven to 375°F (190°C), ensuring it’s ready for the casserole. While the oven warms, take time to prepare the meatballs, mixing the ground meat with breadcrumbs, cheese, and seasonings.
Next, in a skillet, sauté the chopped cabbage until it’s wilted. This step brings out its flavor and texture, creating a perfect bed for the meatballs.
Layering the Casserole
In a baking dish, create layers that will enhance the overall taste and presentation. Start with half of the sautéed cabbage, followed by a generous layer of meatballs. Pour rich marinara sauce over them, allowing it to seep in for added moisture and flavor.
Top this with the remaining cabbage, ensuring every meatball is surrounded by the comforting crunch of cabbage. Cover the dish with foil and place it in the oven for a slow cook.
Serving Suggestions
After baking for approximately 30-35 minutes, remove the foil to allow the top to turn golden brown. The aroma will be enticing, beckoning everyone to the table.
Garnish with fresh parsley for a pop of color and serve hot, alongside a slice of crusty bread. This simple addition complements the casserole perfectly, providing a delightful crunch with each bite.
Benefits of This Casserole
This dish is not just about flavor; it also offers nutritional value. Packed with protein from the meatballs and vitamins from the cabbage, it’s a wholesome choice for any meal.
Preparing this casserole is also a great way to meal prep, as it serves four generous portions. Whether for a weeknight dinner or a gathering, it’s sure to satisfy and warm the hearts of everyone at the table.
A Wholesome Cabbage and Meatball Recipe
This cabbage and meatball casserole is a satisfying blend of flavors and textures. The meatballs are packed with savory herbs and spices, while the cabbage adds a slight sweetness and crunch. As it bakes, the flavors meld together, creating a dish that’s both comforting and nourishing.
Ingredients
- 1 small head of cabbage, chopped
- 1 pound ground beef or pork
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce
- Olive oil for sautéing
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Meatballs: In a large bowl, combine the ground meat, breadcrumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, and salt and pepper. Mix well and form into small meatballs.
- Sauté the Cabbage: In a large skillet, heat olive oil over medium heat. Add the chopped cabbage and sauté until wilted and slightly tender, about 5-7 minutes.
- Layer the Casserole: In a baking dish, spread half of the sautéed cabbage at the bottom. Place the meatballs on top and pour marinara sauce over them. Top with the remaining cabbage.
- Bake: Cover the dish with aluminum foil and bake for 30-35 minutes, or until the meatballs are cooked through. Remove the foil in the last 10 minutes for a nice golden top.
- Serve: Garnish with fresh parsley if desired and serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 18g
- Protein: 25g
- Carbohydrates: 20g