Looking for a satisfying meal that brings together comfort and health? This Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli is just the right choice. Ready in just 20 minutes, it’s perfect for busy weeknights when you crave something delicious without spending hours in the kitchen.
Imagine a delightful combination of tender rigatoni pasta, savory chicken sausage, and vibrant broccoli, all coated in a rich garlic parmesan sauce. This dish is not only quick to prepare but also packed with flavor, making it a go-to recipe for both family dinners and intimate gatherings.
20-Minute Garlic Parmesan Rigatoni
This delightful dish brings together al dente rigatoni pasta, perfectly cooked chicken sausage, and vibrant broccoli in a creamy garlic parmesan sauce.
The flavors blend seamlessly, creating a savory and cheesy experience that satisfies the palate.
With just the right amount of garlic, it elevates each bite, making this rigatoni a standout meal perfect for any occasion.
Simple Ingredients for a Quick Meal
Preparing this dish requires a few key ingredients that you might already have in your kitchen.
You’ll need rigatoni pasta, chicken sausage, and fresh broccoli to create the foundation of this meal.
The creamy sauce consists of minced garlic and grated parmesan cheese, adding richness and flavor to the pasta.
Quick Cooking Process
This recipe is designed to be efficient, perfect for those busy weeknights when you want something delicious without extensive preparation time.
By cooking the rigatoni and broccoli simultaneously, you save time and enhance the dish’s nutritional value.
After sautéing the chicken sausage and garlic, simply combine everything in the skillet for a quick toss and melt the cheese.
Serving Suggestions
Once plated, the dish can be garnished with fresh parsley for an added touch of color and flavor.
A sprinkle of crushed red pepper flakes not only enhances the appearance but also provides a subtle kick to each bite.
This meal looks appealing and is sure to impress friends and family alike.
Nutritional Benefits
This Garlic Parmesan Rigatoni offers a balanced approach to a hearty meal.
With a good amount of protein from the chicken sausage and fiber from the broccoli, it serves as a satisfying main course.
Each serving contains approximately 450 calories, making it a reasonable choice for a nutritious dinner option.
Perfect for Various Occasions
Whether you’re hosting a family dinner or planning an intimate gathering, this dish fits the bill.
Its vibrant colors and rich flavors make it a crowd-pleaser for everyone around the table.
Prepare to enjoy a comforting yet healthy meal that doesn’t take hours to create!
20-Minute Garlic Parmesan Rigatoni
This dish features al dente rigatoni pasta generously tossed in a creamy garlic parmesan sauce, complemented by juicy pieces of chicken sausage and fresh broccoli florets. It’s savory, cheesy, and satisfying, with just the right amount of garlic to elevate the flavors.
Ingredients
- 12 oz rigatoni pasta
- 2 chicken sausages, sliced
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- Salt and pepper to taste
- Crushed red pepper flakes (optional)
- Fresh parsley for garnish (optional)
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the rigatoni according to package instructions until al dente. Add the broccoli florets during the last 2 minutes of cooking. Drain and set aside.
- Sauté the Sausage: In a large skillet, heat olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 3-4 minutes.
- Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
- Combine Ingredients: Add the cooked pasta and broccoli to the skillet with the sausage. Toss everything together.
- Make it Creamy: Gradually add the grated parmesan cheese, stirring until melted and creamy. Season with salt, pepper, and red pepper flakes if desired.
- Serve: Plate the rigatoni and garnish with fresh parsley before serving warm.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 450kcal
- Fat: 20g
- Protein: 20g
- Carbohydrates: 50g