This air fryer shrimp stir fry is a fast and flavorful dish that combines succulent shrimp with vibrant vegetables. It’s a healthy option that cooks quickly, making it perfect for busy weeknights.
The recipe is simple and requires minimal preparation, allowing you to enjoy a delicious meal in no time. Customize it with your favorite vegetables or sauces to suit your taste.
Ingredients for a Flavorful Stir Fry
Creating a delightful air fryer shrimp stir fry begins with selecting fresh, high-quality ingredients. The main star of this dish is the shrimp, which should be large, peeled, and deveined for the best texture and flavor.
Colorful bell peppers add a sweet crunch, while bright green broccoli florets and crisp snap peas contribute both nutrition and vibrant color. A few pantry staples, such as soy sauce, olive oil, garlic powder, and ginger powder, enhance the overall taste, making each bite a burst of flavor.
Preparation Steps to Follow
Start by rinsing and patting dry the shrimp to ensure they are ready for marinating. Slice the bell peppers and prepare the broccoli and snap peas, keeping the pieces uniform for even cooking.
Combine the shrimp with soy sauce, olive oil, garlic powder, ginger powder, salt, and pepper in a bowl. Toss everything together to coat the shrimp thoroughly, then let it marinate for about 10 minutes. This step infuses the shrimp with rich flavors.
Cooking in the Air Fryer
Preheating the air fryer is essential for achieving that perfect crispiness. Set it to 400°F (200°C) and allow it to warm up for about five minutes.
Once preheated, place the marinated shrimp and vegetables in the air fryer basket. Cooking them together allows the flavors to meld beautifully. Shake the basket halfway through the cooking time to ensure everything cooks evenly. In just 8-10 minutes, you’ll have a deliciously cooked stir fry.
Serving Suggestions
After cooking, remove the stir fry from the air fryer and consider garnishing it with chopped green onions for an added touch of freshness.
This dish pairs wonderfully with a bed of fluffy rice or noodles, making it a complete meal. The combination of textures and flavors creates an inviting presentation that is sure to please anyone at the table.
Nutritional Benefits
This air fryer shrimp stir fry is not only quick to prepare but also packed with nutritional benefits. Each serving contains approximately 220 calories, with a good balance of protein and healthy fats.
The shrimp provide a lean source of protein, while the colorful vegetables contribute essential vitamins and minerals. This dish is a great option for those looking to enjoy a healthy meal without sacrificing flavor.
Customizing Your Stir Fry
One of the best aspects of stir fry is its versatility. Feel free to customize the recipe by adding your favorite vegetables or adjusting the seasoning to suit your taste.
Whether you prefer a spicier kick with chili flakes or a sweeter touch with additional bell peppers, the possibilities are endless. This dish can easily adapt to whatever ingredients you have on hand, making it a fantastic choice for busy weeknights.
Easy Air Fryer Shrimp Stir Fry
This shrimp stir fry features tender shrimp tossed with bell peppers, broccoli, and snap peas, all cooked in an air fryer for a crispy texture. The dish takes about 20 minutes from start to finish and serves 2-3 people.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 cup bell peppers, sliced (any color)
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Prep the Ingredients: Rinse and pat dry the shrimp. Slice the bell peppers and prepare the broccoli and snap peas.
- Marinate the Shrimp: In a bowl, combine the shrimp, soy sauce, olive oil, garlic powder, ginger powder, salt, and pepper. Toss to coat and let marinate for about 10 minutes.
- Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Stir Fry: Place the marinated shrimp and vegetables in the air fryer basket. Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking.
- Serve: Once cooked, remove from the air fryer and garnish with chopped green onions if desired. Serve hot over rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 2-3 servings
- Calories: 220kcal
- Fat: 8g
- Protein: 24g
- Carbohydrates: 10g