This Parmesan air fryer green beans recipe is a quick and healthy side dish that brings out the natural flavor of fresh green beans. Coated with olive oil and Parmesan cheese, these green beans are crispy on the outside and tender on the inside.
Using an air fryer makes this dish easy and efficient, allowing you to enjoy a delicious vegetable side in under 20 minutes.
Preparation of Fresh Green Beans
Start with fresh green beans, ensuring they are vibrant and crisp. Rinse them thoroughly under cold water to remove any dirt or impurities.
Trim the ends of the green beans to maintain a uniform appearance. This simple step enhances the presentation of your dish, making it more inviting.
Seasoning for Flavor
In a large mixing bowl, combine the freshly trimmed green beans with olive oil, garlic powder, salt, and black pepper. This blend of ingredients adds depth to the natural flavor of the beans.
Toss the green beans until they are evenly coated with the seasoning mixture. This ensures that every bite is packed with flavor, making your side dish truly enjoyable.
Air Frying Technique
Preheat your air fryer to 400°F (200°C). This step is essential for achieving that perfect crispy texture.
Once preheated, place the seasoned green beans in the air fryer basket in a single layer. Cooking them evenly is key to getting that delightful crunch.
Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking. This method allows for a consistent texture throughout the green beans.
Adding the Parmesan Finish
After the green beans have reached a tender and crispy state, it’s time to elevate the dish with grated Parmesan cheese.
Sprinkle the cheese over the green beans and return them to the air fryer for an additional 1-2 minutes. This step melts the cheese, creating a deliciously golden topping.
Serving Suggestions
Once cooked, remove the green beans from the air fryer and serve them immediately. Their vibrant color and crispy texture make them an appealing side dish.
Pair these Parmesan air fryer green beans with your favorite main course for a delightful meal. They complement a variety of dishes, from grilled meats to hearty pastas.
Nutrition and Benefits
This dish serves four and is not only delicious but also nutritious. Each serving contains approximately 120 calories, making it a healthy addition to your meal.
With a good balance of protein and healthy fats, these green beans provide essential nutrients while satisfying your cravings for something crispy and savory.
Crispy Parmesan Green Beans in the Air Fryer
These air fryer green beans are seasoned with garlic powder and Parmesan cheese, creating a savory flavor that pairs well with any main course. The recipe takes about 15 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
Instructions
- Prep the Green Beans: Rinse and trim the ends of the green beans.
- Season: In a large bowl, toss the green beans with olive oil, garlic powder, salt, and black pepper until evenly coated.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the seasoned green beans in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through for even cooking.
- Add Parmesan: After the green beans are tender and crispy, sprinkle the grated Parmesan cheese over them and cook for an additional 1-2 minutes until the cheese is melted and slightly golden.
- Serve: Remove the green beans from the air fryer and serve immediately as a side dish.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 8g