Cloud bread is a popular low-carb alternative to traditional bread, making it a great option for those following the Optavia 5&1 plan. This recipe is simple and uses just a few ingredients to create a light and fluffy bread substitute.
Perfect for sandwiches or as a side, cloud bread is versatile and can be customized with herbs or spices to enhance its flavor.
What is Cloud Bread?
Cloud bread serves as a delightful low-carb alternative to traditional bread, making it an appealing choice for those adhering to specific dietary plans like Optavia.
This unique bread substitute is not only light and fluffy but also incredibly versatile, allowing for various uses in meals. It can be enjoyed as a sandwich base or served alongside dishes, enhancing both flavor and presentation.
Ingredients for Cloud Bread
The simplicity of cloud bread lies in its minimal ingredient list. The primary components include eggs and cream cheese, which come together to create that airy texture.
For those looking to add a personal touch, herbs or spices can be incorporated to elevate the flavor profile. This adaptability makes cloud bread a favorite among health-conscious individuals.
Preparation Steps
Making cloud bread is straightforward and can be accomplished in just about 30 minutes. Start by preheating your oven and preparing a baking sheet lined with parchment paper.
Next, blend the cream cheese with egg yolks until smooth, while separately whipping the egg whites with cream of tartar until stiff peaks form. Combining these mixtures requires a gentle touch to maintain the fluffiness of the egg whites.
Baking the Cloud Bread
Once the mixture is ready, spoon it onto the prepared baking sheet, forming equal rounds. The baking process takes approximately 25-30 minutes, during which the cloud bread transforms into a golden brown delight.
After baking, allow the cloud bread to cool on a wire rack. This cooling step is essential for achieving the perfect texture before serving.
Serving Suggestions
Cloud bread can be enjoyed in various ways, making it a versatile addition to any meal. Use it as a base for sandwiches, or serve it as a side with soups and salads.
For an extra touch, consider garnishing with fresh herbs or spices to complement your dish. The lightness of cloud bread pairs well with a variety of flavors, making it a delightful option for any occasion.
Nutritional Benefits
One of the standout features of cloud bread is its nutritional profile. With only 50 calories per piece and minimal carbohydrates, it aligns well with low-carb dietary preferences.
Each serving provides a good balance of protein and healthy fats, making it a satisfying choice for those looking to maintain energy levels without excess carbs.
Easy Cloud Bread Recipe for Optavia
This cloud bread recipe is made with eggs, cream cheese, and a pinch of cream of tartar. It takes about 30 minutes to prepare and bake, yielding 6 pieces of cloud bread that can be used in various meals.
Ingredients
- 3 large eggs, separated
- 3 ounces cream cheese, softened
- 1/4 teaspoon cream of tartar
- 1/4 teaspoon salt
- Optional: herbs or spices for flavoring
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Mix the Cream Cheese: In a mixing bowl, combine the softened cream cheese and egg yolks. Mix until smooth and well blended.
- Whip the Egg Whites: In a separate bowl, beat the egg whites and cream of tartar until stiff peaks form.
- Combine Mixtures: Gently fold the egg whites into the cream cheese mixture, being careful not to deflate the egg whites.
- Spoon onto Baking Sheet: Using a spoon, drop the mixture onto the prepared baking sheet, forming 6 equal rounds.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the cloud bread is golden brown and firm to the touch.
- Cool and Serve: Allow the cloud bread to cool on a wire rack before using it for sandwiches or as a side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 pieces
- Calories: 50kcal
- Fat: 4g
- Protein: 4g
- Carbohydrates: 1g