Cloud bread is a popular low-carb alternative to traditional bread, making it a great option for those following the Optavia diet. This fluffy, light bread is made primarily from eggs and cream cheese, providing a satisfying texture without the carbs.
The recipe is simple and quick to prepare, allowing you to enjoy a versatile bread substitute that can be used for sandwiches, burgers, or as a side.
What is Cloud Bread?
Cloud bread serves as a delightful alternative to traditional bread, particularly appealing to those who prefer low-carb options.
Its light and airy texture make it a favorite among health-conscious individuals, especially those following specific dietary plans like Optavia.
Made primarily from eggs and cream cheese, this bread offers a satisfying bite without the added carbohydrates.
Ingredients for Success
The simplicity of cloud bread lies in its few ingredients.
With just three large eggs, cream cheese, and a few seasonings, you can create a versatile bread substitute.
Optional spices like garlic and onion powder can enhance the flavor, making it suitable for various meals.
Preparation Steps
Preparing cloud bread is a straightforward process that takes about 30 minutes from start to finish.
Begin by preheating your oven and lining a baking sheet with parchment paper.
Whipping the egg whites until stiff peaks form is crucial for achieving that fluffy texture, so take your time with this step.
Baking to Perfection
Once the mixtures are combined, spoon them onto the prepared baking sheet, forming rounds.
Baking at the right temperature ensures the tops turn golden brown, creating an inviting appearance.
After about 25-30 minutes, your cloud bread will be ready to cool on a wire rack, allowing it to maintain its airy quality.
Serving Suggestions
Cloud bread is incredibly versatile, making it suitable for various meals.
Use it as a base for sandwiches, burgers, or simply enjoy it as a side with your favorite dishes.
Its lightness pairs well with both savory and sweet toppings, allowing for endless possibilities.
Nutritional Benefits
With only 50 calories per piece, cloud bread is a guilt-free option that fits well into many dietary plans.
Each serving contains minimal carbohydrates, making it an excellent choice for those monitoring their carb intake.
The protein content also adds to its appeal, providing a satisfying snack or meal component without the heaviness of traditional bread.
Easy Optavia Cloud Bread Recipe
This cloud bread recipe yields a light and airy bread that is perfect for low-carb diets. It takes about 30 minutes from start to finish and makes 6 pieces of cloud bread.
Ingredients
- 3 large eggs, separated
- 3 tablespoons cream cheese, softened
- 1/4 teaspoon cream of tartar
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon onion powder (optional)
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Whip Egg Whites: In a clean bowl, beat the egg whites and cream of tartar until stiff peaks form.
- Mix Egg Yolks: In another bowl, mix the egg yolks, cream cheese, salt, and optional spices until smooth.
- Combine Mixtures: Gently fold the whipped egg whites into the yolk mixture until just combined. Be careful not to deflate the egg whites.
- Shape the Bread: Spoon the mixture onto the prepared baking sheet, forming 6 rounds.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the tops are golden brown.
- Cool: Allow the cloud bread to cool on a wire rack before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 pieces
- Calories: 50kcal
- Fat: 4g
- Protein: 4g
- Carbohydrates: 1g