Cooking doesn’t have to be complicated, and this one-pan fish dinner proves just that. With the perfect balance of flavors from lemon, garlic, and fresh herbs, this dish is a breeze to prepare and clean up afterward. It’s ideal for those weeknights when you want something quick yet delicious.
Imagine tender fish fillets paired with colorful vegetables, all cooked together in one pan. This recipe not only saves you time but also delivers a satisfying meal that bursts with flavor. Perfect for busy families or anyone looking for a healthy option, this dish will leave your taste buds dancing.
Preparing the Ingredients
To set the stage for a delightful meal, begin by gathering fresh ingredients. Select high-quality fish fillets such as tilapia, cod, or salmon, which serve as the main protein source.
Next, find vibrant bell peppers, zucchini, and cherry tomatoes. These vegetables not only add color but also enhance the overall flavor profile. Fresh herbs, particularly parsley, will complete the dish with a burst of freshness.
Creating a Flavorful Base
Start by preparing the vegetables. Slice the bell pepper and zucchini, and halve the cherry tomatoes. This step is essential for ensuring even cooking and a pleasing presentation.
In a rustic baking dish, combine the sliced vegetables. Drizzle with olive oil, and season with salt, pepper, and a generous squeeze of lemon juice. Toss the mixture well to coat everything evenly, allowing the flavors to mingle.
Arranging the Fish
Once your vegetable base is ready, it’s time to nestle the fish fillets among the colorful mixture. This arrangement allows the fish to absorb the flavors of the surrounding veggies.
Drizzle the fillets with remaining olive oil and add minced garlic for that aromatic touch. A sprinkle of salt and pepper will enhance the freshness of the fish, ensuring every bite is full of flavor.
Baking to Perfection
Preheat your oven to 400°F (200°C). Once heated, place your baking dish inside and let it work its magic.
Allow the dish to bake for 15-20 minutes, checking for doneness. The fish should easily flake with a fork, while the vegetables become tender and slightly caramelized, creating a delicious contrast.
Finishing Touches
Once out of the oven, garnish the dish with freshly chopped parsley and lemon slices. This not only enhances the visual appeal but adds a refreshing brightness to the meal.
Serve the dish directly from the baking pan for a rustic feel, inviting everyone to enjoy a healthy, colorful dinner bursting with Mediterranean flavors.
Enjoying Your Meal
This beautiful one-pan fish dinner is perfect for a cozy family meal. The combination of flaky fish and roasted vegetables makes for a satisfying experience.
Pair it with a light salad or some crusty bread for a complete dinner. Gather around the table and relish the delightful flavors and textures that this simple yet elegant dish offers.
Quick and Delicious One-Pan Fish Dinner
This one-pan fish dinner features flaky fish fillets, sautéed with vibrant bell peppers, zucchini, and cherry tomatoes, all infused with zesty lemon and fragrant garlic. It’s a light, fresh meal that’s perfect for any day of the week.
Ingredients
- 4 fish fillets (such as tilapia, cod, or salmon)
- 2 tablespoons olive oil
- 1 lemon (juice and zest)
- 3 cloves garlic, minced
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Pan: In a large baking dish, arrange the sliced bell pepper, zucchini, and cherry tomatoes. Drizzle with 1 tablespoon of olive oil, lemon juice, salt, and pepper. Toss to combine.
- Add Fish: Nestle the fish fillets among the vegetables. Drizzle with the remaining olive oil, lemon juice, minced garlic, and season with additional salt and pepper to taste.
- Bake: Place the dish in the oven and bake for 15-20 minutes, or until the fish flakes easily with a fork and the vegetables are tender.
- Serve: Garnish with lemon zest and fresh parsley. Serve hot and enjoy your delicious and healthy meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 28g
- Carbohydrates: 15g