This Mediterranean pita bread salad combines crispy pita chips with fresh vegetables, herbs, and a tangy dressing. It’s a vibrant and satisfying dish that can be served as a light meal or a side.
The recipe is easy to prepare and perfect for using up leftover pita bread. Customize it with your favorite vegetables and proteins for a nutritious boost.
Ingredients That Shine
The Mediterranean pita bread salad is a delightful mix of fresh ingredients that come together to create a colorful and satisfying dish.
At the heart of this salad are crispy pita chips, which provide a delightful crunch.
Complementing the pita are vibrant cherry tomatoes, diced cucumber, and finely chopped red onion, each contributing their unique flavors and textures.
Fresh parsley adds a burst of color and freshness, while crumbled feta cheese introduces a creamy element that ties everything together.
Preparation Steps
Creating this salad is a straightforward process that can be completed in just 20 minutes.
Start by toasting the pita bread until it turns golden and crispy.
This step not only enhances the flavor but also adds a satisfying crunch to the salad.
Next, prepare the vegetables by chopping the cherry tomatoes, cucumber, and red onion, and mixing them in a large bowl with the fresh parsley.
The Zesty Dressing
A key component of this salad is the tangy lemon vinaigrette.
Whisk together olive oil, lemon juice, dried oregano, salt, and pepper to create a dressing that perfectly complements the fresh ingredients.
This dressing not only adds flavor but also brings all the elements of the salad together, enhancing the overall taste experience.
Assembly of the Salad
Once the pita chips are toasted and the vegetables are prepared, it’s time to assemble the salad.
Add the crispy pita chips to the bowl of vegetables, then drizzle with the zesty dressing.
Gently toss everything together to ensure that the flavors meld beautifully.
For an extra touch, sprinkle crumbled feta cheese on top before serving.
Serving Suggestions
This Mediterranean pita bread salad is perfect for a light meal or as a side dish for gatherings.
Serve it immediately to enjoy the contrast between the crispy pita and the fresh vegetables.
Pair it with grilled meats or seafood for a complete Mediterranean feast.
Nutrition and Benefits
Not only is this salad visually appealing, but it also offers a nutritious option for those looking to enjoy a healthy meal.
With approximately 210 calories per serving, it provides a good balance of carbohydrates, fats, and protein.
The fresh vegetables are packed with vitamins and minerals, making this salad a wholesome choice.
Refreshing Pita Bread Salad Recipe
This salad features toasted pita bread combined with cucumbers, tomatoes, red onion, and parsley, all tossed in a zesty lemon vinaigrette. The recipe takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 2 large pita breads, cut into triangles
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Toast the Pita: Preheat the oven to 375°F (190°C). Arrange pita triangles on a baking sheet and bake for 10-12 minutes until golden and crispy. Allow to cool.
- Prepare the Vegetables: In a large bowl, combine cherry tomatoes, cucumber, red onion, and parsley.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Assemble the Salad: Add the toasted pita chips to the vegetable mixture. Drizzle with the dressing and toss gently to combine.
- Serve: Top with crumbled feta cheese if desired. Serve immediately for the best texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 210kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 24g