This low sugar homemade bread is a healthier alternative to traditional bread, perfect for those looking to reduce their sugar intake. Made with simple ingredients, it offers a delightful texture and flavor without the added sweetness.
The recipe is easy to follow and requires basic baking skills. You can customize it by adding seeds, nuts, or herbs to enhance the flavor.
Overview of Low Sugar Homemade Bread
This low sugar homemade bread offers a healthier choice for those mindful of their sugar intake.
With its golden brown crust and soft, fluffy interior, it serves as an excellent base for sandwiches or a delightful accompaniment to soups and salads.
Crafted with simple ingredients, this bread is not only easy to make but also customizable.
Feel free to incorporate seeds, nuts, or fresh herbs to enhance its flavor and texture.
Ingredients for Your Bread
The key to this wholesome loaf lies in its straightforward ingredients.
Whole wheat flour forms the backbone of the recipe, providing essential nutrients and a hearty texture.
Active dry yeast is crucial for achieving that perfect rise, while a touch of olive oil adds moisture and richness.
If desired, a small amount of honey or maple syrup can be included, though the bread remains low in sugar without it.
Step-by-Step Baking Process
Creating this homemade bread involves a few simple steps that anyone can follow.
Start by activating the yeast in warm water, allowing it to froth and signal that it’s ready to work its magic.
Next, combine the dry ingredients and mix in the yeast mixture along with olive oil.
Kneading the dough is essential for developing gluten, which gives the bread its structure and chewiness.
Rising and Shaping the Dough
Once the dough is kneaded to a smooth consistency, it’s time for the first rise.
Place the dough in a greased bowl, cover it, and let it rest in a warm spot until it doubles in size, which usually takes about an hour.
After the first rise, punch down the dough to release the air, then shape it into a loaf.
This shaping process is crucial for achieving that classic loaf appearance.
Baking and Cooling
After shaping, allow the loaf to rise again for about 30 minutes while preheating the oven.
Baking at 375°F (190°C) for 30-35 minutes will yield a beautifully golden crust.
Once baked, let the bread cool in the pan for a short while before transferring it to a wire rack.
This cooling step is vital for setting the texture and flavor.
Serving Suggestions
Once cooled, slice the bread to reveal its hearty interior.
Serve it with a small bowl of olive oil for dipping, enhancing the experience with a drizzle of balsamic vinegar or a sprinkle of sea salt.
Fresh herbs can be added to the serving platter for a pop of color and additional flavor.
This bread pairs wonderfully with various dishes, making it a versatile addition to any meal.
Simple Low Sugar Bread Recipe
This homemade bread is made with whole wheat flour, yeast, and minimal sugar, resulting in a wholesome loaf that is perfect for sandwiches or toast. The recipe takes about 2 hours from start to finish and yields one loaf.
Ingredients
- 3 cups whole wheat flour
- 1 cup warm water (about 110°F)
- 2 teaspoons active dry yeast
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup seeds or nuts (optional)
Instructions
- Activate Yeast: In a small bowl, combine warm water and yeast. Let it sit for about 5-10 minutes until frothy.
- Mix Ingredients: In a large mixing bowl, combine whole wheat flour and salt. Add the activated yeast mixture and olive oil. If using, add honey or maple syrup.
- Knead the Dough: Mix until a dough forms, then knead on a floured surface for about 8-10 minutes until smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
- Shape the Loaf: Punch down the risen dough and shape it into a loaf. Place it in a greased loaf pan.
- Second Rise: Cover the loaf and let it rise again for about 30 minutes.
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Bake: Bake the bread for 30-35 minutes or until golden brown and sounds hollow when tapped on the bottom.
- Cool: Remove from the oven and let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 2 hours
- Servings: 12 slices
- Calories: 120kcal
- Fat: 3g
- Protein: 5g
- Carbohydrates: 20g