This low carb air fryer dinner features juicy chicken breasts paired with a medley of colorful vegetables. It’s a quick and healthy option for busy weeknights, allowing you to enjoy a satisfying meal without the extra carbs.
Using an air fryer helps to achieve a crispy texture without the need for excessive oil, making this dish both delicious and nutritious.
Quick and Healthy Air Fryer Dinner
This low carb air fryer dinner is a delightful combination of juicy chicken breasts and a colorful array of vegetables.
The vibrant bell peppers, zucchini, and broccoli not only add visual appeal but also enhance the nutritional value of the meal.
In just about 30 minutes, you can prepare a dish that serves four, making it perfect for busy weeknights.
Preparing the Ingredients
Start by prepping your vegetables.
Slice the bell peppers and zucchini, and cut the broccoli into bite-sized florets.
This step is essential for ensuring even cooking and a beautiful presentation.
Having everything ready before you start cooking will streamline the process and make your time in the kitchen more enjoyable.
Seasoning the Chicken
The chicken breasts are the star of this dish, and seasoning them well is key to achieving great flavor.
In a bowl, mix olive oil with garlic powder, onion powder, paprika, salt, and pepper.
Coat the chicken breasts thoroughly with this mixture to ensure every bite is packed with taste.
Cooking in the Air Fryer
Once your chicken is seasoned, it’s time to arrange everything in the air fryer.
Place the chicken breasts in the basket, surrounding them with the sliced vegetables.
This method allows the flavors to meld together beautifully as they cook.
Set the air fryer to 375°F (190°C) and let it work its magic for 15-20 minutes.
Be sure to flip the chicken halfway through to achieve that perfect golden-brown finish.
Serving the Dish
After cooking, let the chicken rest for a few minutes before serving.
This resting period helps retain the juices, ensuring each bite is tender and succulent.
Garnish with fresh parsley for a pop of color and added freshness.
The Perfect Dinner Experience
Serve this beautifully plated dish on a rustic wooden table, complete with a fork and knife ready for a satisfying meal.
The combination of golden-brown chicken and vibrant vegetables creates an inviting presentation that is sure to impress.
This low carb air fryer dinner not only looks great but also offers a nutritious option without compromising on flavor.
Enjoy the delightful mix of textures and tastes that this meal brings to your dinner table.
Quick and Healthy Air Fryer Dinner
This recipe combines seasoned chicken breasts with bell peppers, zucchini, and broccoli, all cooked to perfection in the air fryer. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 bell peppers, sliced
- 1 medium zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prep the Ingredients: Slice the bell peppers and zucchini, and cut the broccoli into florets.
- Season the Chicken: In a bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and pepper. Coat the chicken breasts with the seasoning mixture.
- Arrange in Air Fryer: Place the seasoned chicken breasts in the air fryer basket. Add the sliced vegetables around the chicken.
- Cook: Set the air fryer to 375°F (190°C) and cook for 15-20 minutes, flipping the chicken halfway through, until the chicken is cooked through and the vegetables are tender.
- Serve: Remove from the air fryer and let rest for a few minutes. Garnish with fresh parsley if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 14g
- Protein: 40g
- Carbohydrates: 8g