This keto pita bread is a low-carb alternative to traditional pita, perfect for those following a ketogenic diet. Made with almond flour and coconut flour, it offers a soft and pliable texture that can hold your favorite fillings.
The recipe is simple and quick, allowing you to enjoy fresh pita bread in no time. It’s great for wraps, sandwiches, or served alongside dips.
Overview of Keto Pita Bread
Keto pita bread serves as an excellent low-carb alternative for those adhering to a ketogenic lifestyle.
This bread is crafted using a combination of almond flour and coconut flour, which results in a soft and pliable texture.
Not only is it perfect for filling with grilled meats and fresh vegetables, but it also pairs wonderfully with dips like hummus.
Ingredients You’ll Need
To create this delightful pita bread, gather the following ingredients:
1 cup of almond flour, 1/4 cup of coconut flour, 1 teaspoon of baking powder, and 1/2 teaspoon of salt.
You will also need 2 large eggs, 2 tablespoons of olive oil, and 1/4 cup of warm water.
These ingredients come together to form a dough that is both nutritious and satisfying.
Preparation Steps
Start by mixing the dry ingredients in a bowl.
Combine the almond flour, coconut flour, baking powder, and salt until evenly distributed.
Next, incorporate the wet ingredients, including the eggs, olive oil, and warm water. Mix until a cohesive dough forms.
Once the dough is ready, knead it for about a minute until smooth.
Divide the dough into four equal portions, shaping each into a ball before flattening it into a circle about 1/4 inch thick.
This shaping process is crucial for achieving that classic pita look.
Cooking Your Pita Bread
Heat a non-stick skillet over medium heat to cook the pitas.
Each pita should be cooked for approximately 2-3 minutes on each side until they are lightly browned and puffed.
This cooking method ensures that the pita bread remains soft and warm, perfect for dipping or filling.
Serving Suggestions
Once cooked, remove the pitas from the skillet and allow them to cool slightly.
Serve them warm alongside a side of creamy hummus and colorful vegetable sticks for a delightful presentation.
These pitas are not only great for dipping but can also be filled with grilled chicken, fresh veggies, or any of your favorite fillings.
Nutritional Benefits
This keto pita bread is not only delicious but also packed with nutritional benefits.
Each serving contains approximately 150 calories, with 12 grams of fat and 6 grams of protein.
With only 3 grams of net carbs per serving, it fits perfectly into a low-carb diet, making it a guilt-free option for any meal.
Low-Carb Pita Bread Recipe
This keto pita bread is made with a blend of almond flour and coconut flour, resulting in a deliciously soft bread that is perfect for a variety of fillings. The recipe takes about 30 minutes from start to finish and yields 4 pitas.
Ingredients
- 1 cup almond flour
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 large eggs
- 2 tablespoons olive oil
- 1/4 cup warm water
Instructions
- Mix Dry Ingredients: In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
- Add Wet Ingredients: Add the eggs, olive oil, and warm water to the dry ingredients. Mix until a dough forms.
- Knead the Dough: Knead the dough for a minute until smooth. Divide it into 4 equal portions.
- Shape the Pitas: Roll each portion into a ball and then flatten it into a circle about 1/4 inch thick.
- Cook the Pitas: Heat a non-stick skillet over medium heat. Cook each pita for about 2-3 minutes on each side until lightly browned and puffed.
- Serve: Remove from the skillet and let cool slightly. Serve warm or store in an airtight container.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 pitas
- Calories: 150kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 6g
- Fiber: 3g
- Net Carbs: 3g