These keto-friendly bacon wrapped jalapeño poppers are a delicious appetizer that combines spicy jalapeños with creamy cheese and crispy bacon. Perfect for parties or game day, they are low in carbs and packed with flavor.
The air fryer makes cooking these poppers quick and easy, ensuring the bacon gets perfectly crispy while the jalapeños remain tender.
Overview of Bacon Wrapped Jalapeño Poppers
Bacon wrapped jalapeño poppers are a delightful treat that perfectly balances spice and creaminess.
These poppers are ideal for gatherings, offering a low-carb option that doesn’t compromise on flavor.
The combination of crispy bacon and creamy cheese filling creates a satisfying bite that is hard to resist.
Ingredients That Make a Difference
Using fresh jalapeños is key to achieving the right level of heat and flavor.
The cream cheese and shredded cheddar blend harmoniously, providing a rich and creamy filling.
Seasoning with garlic and onion powder enhances the overall taste, making each popper a burst of flavor.
Preparation Steps
Preparing these poppers is straightforward and quick.
Start by preheating the air fryer, which ensures that the bacon crisps up nicely while the jalapeños cook to tender perfection.
Halving and seeding the jalapeños allows for easy stuffing and controls the heat level, making them enjoyable for everyone.
Cooking Method
The air fryer is an excellent tool for cooking these poppers, as it circulates hot air for even cooking.
Once the jalapeños are stuffed and wrapped in bacon, they can be placed in the air fryer basket in a single layer.
Cooking them for about 10-12 minutes results in a crispy exterior and a bubbling cheese filling.
Serving Suggestions
These poppers are best served warm, straight from the air fryer.
Garnishing with fresh green onions adds a pop of color and a hint of freshness that complements the rich flavors.
They make a perfect appetizer for parties, game days, or any casual gathering.
Nutrition Information
Each popper is a low-carb delight, with only 2 grams of carbohydrates per serving.
With 150 calories, 12 grams of fat, and 6 grams of protein, they fit well into a keto diet.
This makes them not only a tasty choice but also a nutritious one for those watching their carb intake.
Easy Keto Bacon Wrapped Jalapeño Poppers Recipe
This recipe features fresh jalapeños stuffed with a creamy cheese mixture, wrapped in bacon, and air-fried to perfection. It takes about 30 minutes to prepare and cook, yielding 12 poppers.
Ingredients
- 12 fresh jalapeños, halved and seeded
- 8 ounces cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 12 slices of bacon, cut in half
- Salt and pepper to taste
- Optional: chopped green onions for garnish
Instructions
- Prepare the Jalapeños: Preheat the air fryer to 400°F (200°C). Halve the jalapeños and remove the seeds for less heat.
- Make the Filling: In a bowl, mix the softened cream cheese, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Stuff the Jalapeños: Spoon the cheese mixture into each jalapeño half, filling generously.
- Wrap with Bacon: Take a half slice of bacon and wrap it around each stuffed jalapeño, securing it with a toothpick if necessary.
- Air Fry the Poppers: Place the wrapped jalapeños in the air fryer basket in a single layer. Cook for 10-12 minutes or until the bacon is crispy and the cheese is bubbly.
- Serve: Remove from the air fryer and let cool slightly. Garnish with chopped green onions if desired, and serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 12 poppers
- Calories: 150kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 2g